Brain Boosting Blueberry Milkshake

Brain Boosting Blueberry Milkshake

Glicemia: 3Porzioni: 1Tempo di preparazione: 5minPasto: Merenda
Micronutrienti:CalcioMagnesioFolati

Macronutrienti per 100 g

Energia
94kcal
Zuccheri
4g
Grassi
5g
Fibre
3g
Grassi saturi
3g
Proteine
5g
Carboidrati
9g
Sodio
33mg

Ingredienti

  • 2 tbsp Chia seed gel
  • 180ml / 6.08fl oz Unsweetened almond milk
  • 180ml / 6.08fl oz Frozen blueberries
  • 1/2 peeled
  • cut in chunks
  • and frozen Banana
  • 1 scoop Vanilla protein powder
  • 2 tbsp Plain full-fat Greek yogurt
  • 1 tbsp MCT oil
  • 1 handful Ice cubes

Preparazione

  1. Combine 2 tbsp Chia seed gel, 180ml / 6.08fl oz Unsweetened almond milk, 180ml / 6.08fl oz Frozen blueberries, 1/2 Banana (peeled, cut in chunks, and frozen), 1 scoop Vanilla protein powder, 2 tbsp Plain full-fat Greek yogurt, 1 tbsp MCT oil, and 1 handful Ice cubes in a high-speed blender.
  2. Blend until smooth.
  3. Pour into a cup and enjoy.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
33% del fabbisogno giornaliero
Vitamina C
3% del fabbisogno giornaliero
Omega 3
3% del fabbisogno giornaliero
Vitamina A
1% del fabbisogno giornaliero
Calcio
12% del fabbisogno giornaliero
Folati
8% del fabbisogno giornaliero

Buono a sapersi

It's a great idea to keep some hydrated chia gel handy for recipes. You can keep a jar of equal parts chia seeds and water in the fridge to add to smoothies whenever you like.
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