
Bread Circles with Spread
Glicemia: 20Porzioni: 12Tempo di preparazione: 12minPasto: Merenda
Micronutrienti:FolatiCalcioMagnesio
Macronutrienti per 100 g
Energia
272kcal
Zuccheri
7g
Grassi
8g
Fibre
6g
Grassi saturi
1g
Proteine
11g
Carboidrati
41g
Sodio
196mg
Ingredienti
- 50g / 1.76oz dried Dried tomatoes
- 2 tbsp Olive oil
- 2 tsp dried Italian herbs
- 0.5 Cucumber
- 6 slices Whole grain bread
- 220g / 7.76oz drained Chickpeas
- 1 Garlic clove
Preparazione
- Drain 220g / 7.76oz drained Chickpeas in a sieve, rinse and drain. Peel and roughly chop 1 Garlic clove. Puree Chickpeas, Garlic, 50g / 1.76oz dried Tomatoes, 2 tbsp Olive oil, and 2-3 tbsp cold water in a blender until creamy. Stir in 2 tsp dried Italian herbs.
- Wash and slice 0.5 Cucumber into 12 approx. 1cm thick slices. Spread three slices of Whole grain bread thickly with the chickpea mixture and cover with the remaining three slices. Use a round cutter (Ø 4cm) to cut out 4 circles from each sandwich and top each with a Cucumber slice. Secure with decorative flags if desired, but remove before eating.
Micronutrienti in % del fabbisogno giornaliero
Ferro
3% del fabbisogno giornaliero
Magnesio
55% del fabbisogno giornaliero
Vitamina C
5% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
7% del fabbisogno giornaliero
Calcio
92% del fabbisogno giornaliero
Folati
20% del fabbisogno giornaliero
Buono a sapersi
Remove decorative flags before consumption for safety.
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