
Breakfast Cookies
Glicemia: 23Porzioni: 12Tempo di preparazione: 10minPasto: Colazione
Micronutrienti:MagnesioCalcioFolati
Macronutrienti per 100 g
Energia
349kcal
Zuccheri
13g
Grassi
16g
Fibre
6g
Grassi saturi
12g
Proteine
8g
Carboidrati
48g
Sodio
726mg
Ingredienti
- 400g / 14.1 oz Spelt flour
- 2 tsp Baking powder
- 0.5 tsp Baking soda
- 0.5 tsp Ground cinnamon
- 110g / 3.9 oz Coconut oil
- 100ml / 3 oz Coconut milk
- 120g / 4.2 oz Raspberry spread
- 1 tsp Apple cider vinegar
Preparazione
- 1. Preheat the oven to 180°C and line a baking tray with parchment paper.
- 2. Mix spelt flour with baking powder, baking soda, cinnamon, and a pinch of salt. Then add coconut oil, coconut milk, raspberry spread, and vinegar and knead everything by hand into a dough. Wrap the dough in cling film and chill for about 15 minutes.
- 3. Divide the dough into 12 portions and form each portion into a ball with lightly floured hands. Place the dough balls on the tray and press flat. Brush the cookies with coconut milk and dust with cinnamon.
- 4. Bake the cookies in the oven on the middle rack for 13 to 15 minutes.
- 5. Remove and let cool completely on a wire rack. Fresh fruits like strawberries, raspberries, or bananas go well with them.
Micronutrienti in % del fabbisogno giornaliero
Ferro
2% del fabbisogno giornaliero
Magnesio
72% del fabbisogno giornaliero
Vitamina C
1% del fabbisogno giornaliero
Omega 3
12% del fabbisogno giornaliero
Vitamina A
9% del fabbisogno giornaliero
Calcio
58% del fabbisogno giornaliero
Folati
25% del fabbisogno giornaliero
Buono a sapersi
Reading: Ask them to read the recipe steps out loud. Calculating: Involve them in calculating ingredient proportions. Kneading: Encourage them to knead the cookie dough. Shaping: Give them the responsibility to shape and flatten the dough balls. Timing: Teach them about baking time and setting a kitchen timer.
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