Breakfast Cookies

Breakfast Cookies

Glicemia: 23Porzioni: 12Tempo di preparazione: 10minPasto: Colazione
Micronutrienti:MagnesioCalcioFolati

Macronutrienti per 100 g

Energia
349kcal
Zuccheri
13g
Grassi
16g
Fibre
6g
Grassi saturi
12g
Proteine
8g
Carboidrati
48g
Sodio
726mg

Ingredienti

  • 400g / 14.1 oz Spelt flour
  • 2 tsp Baking powder
  • 0.5 tsp Baking soda
  • 0.5 tsp Ground cinnamon
  • 110g / 3.9 oz Coconut oil
  • 100ml / 3 oz Coconut milk
  • 120g / 4.2 oz Raspberry spread
  • 1 tsp Apple cider vinegar

Preparazione

  1. 1. Preheat the oven to 180°C and line a baking tray with parchment paper.
  2. 2. Mix spelt flour with baking powder, baking soda, cinnamon, and a pinch of salt. Then add coconut oil, coconut milk, raspberry spread, and vinegar and knead everything by hand into a dough. Wrap the dough in cling film and chill for about 15 minutes.
  3. 3. Divide the dough into 12 portions and form each portion into a ball with lightly floured hands. Place the dough balls on the tray and press flat. Brush the cookies with coconut milk and dust with cinnamon.
  4. 4. Bake the cookies in the oven on the middle rack for 13 to 15 minutes.
  5. 5. Remove and let cool completely on a wire rack. Fresh fruits like strawberries, raspberries, or bananas go well with them.

Micronutrienti in % del fabbisogno giornaliero

Ferro
2% del fabbisogno giornaliero
Magnesio
72% del fabbisogno giornaliero
Vitamina C
1% del fabbisogno giornaliero
Omega 3
12% del fabbisogno giornaliero
Vitamina A
9% del fabbisogno giornaliero
Calcio
58% del fabbisogno giornaliero
Folati
25% del fabbisogno giornaliero

Buono a sapersi

Reading: Ask them to read the recipe steps out loud. Calculating: Involve them in calculating ingredient proportions. Kneading: Encourage them to knead the cookie dough. Shaping: Give them the responsibility to shape and flatten the dough balls. Timing: Teach them about baking time and setting a kitchen timer.
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