Breakfast Smoothie
Glicemia: 7Porzioni: 1Tempo di preparazione: 5minPasto: Colazione
Micronutrienti:CalcioVitamina AMagnesio
Macronutrienti per 100 g
Energia
105kcal
Zuccheri
6g
Grassi
5g
Fibre
1g
Grassi saturi
1g
Proteine
5g
Carboidrati
12g
Sodio
26mg
Ingredienti
- 250ml / 8.45fl oz Milk
- 20g / 0.7oz Rolled oats
- 30g / 1.05oz Raw cashews
- 60g / 2.1oz Frozen mixed berries
- 0.5 Banana
- 2 tbsp Greek-style yoghurt
Preparazione
- Put 250ml / 8.45fl oz Milk, 20g / 0.7oz Rolled oats, 30g / 1.05oz Raw cashews, 60g / 2.1oz Frozen mixed berries, 0.5 Banana, and 2 tbsp Greek-style yoghurt into a blender.
- Blitz until smooth.
- Pour into a glass or an insulated takeaway cup.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
38% del fabbisogno giornaliero
Vitamina C
7% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
39% del fabbisogno giornaliero
Calcio
84% del fabbisogno giornaliero
Folati
8% del fabbisogno giornaliero
Buono a sapersi
Use any nuts in place of the cashews. This is a great breakfast for kids to drink after an early morning sport session. Nutritional analyses were done using reduced-fat milk and yoghurt, but you can use any dairy products. Full-fat dairy products are higher in kilojoules.
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