Broccoli Cheese Bites

Broccoli Cheese Bites

Glicemia: 13Porzioni: 18Tempo di preparazione: 20minPasto: Merenda
Micronutrienti:CalcioVitamina AFolati

Macronutrienti per 100 g

Energia
182kcal
Zuccheri
2g
Grassi
7g
Fibre
1g
Grassi saturi
3g
Proteine
9g
Carboidrati
21g
Sodio
339mg

Ingredienti

  • 130g / 4.6oz Broccoli
  • 150g / 5oz Self-raising flour
  • 1 tsp Baking powder
  • 2 Egg
  • 0.5 tsp Smoked paprika
  • 0.5 tsp Mustard powder
  • 70g / 2.5oz grated Cheddar cheese
  • 150ml / 5fl oz Milk

Preparazione

  1. Preheat the oven to 180°C fan (200°C/400°F).
  2. Grate 130g / 4.6oz Broccoli and microwave for 2 minutes or steam for 5 minutes, then chop.
  3. Mix 150g / 5oz Self-raising flour, 1 tsp Baking powder, 2 Eggs, 0.5 tsp Smoked paprika, 0.5 tsp Mustard powder, 70g / 2.5oz grated Cheddar cheese, and 150ml / 5fl oz Milk in a bowl.
  4. Add cooked Broccoli to the mixture and mix well.
  5. Spoon the mixture into a greased muffin tin.
  6. Bake for 12-15 minutes for mini muffins or 15-20 minutes for regular muffins until golden and springy.

Micronutrienti in % del fabbisogno giornaliero

Ferro
2% del fabbisogno giornaliero
Magnesio
20% del fabbisogno giornaliero
Vitamina C
20% del fabbisogno giornaliero
Omega 3
4% del fabbisogno giornaliero
Vitamina A
92% del fabbisogno giornaliero
Calcio
14% del fabbisogno giornaliero
Folati
75% del fabbisogno giornaliero

Buono a sapersi

These bites can be stored in an airtight container for 3 days or frozen for up to 3 months. Reheat in the microwave for 60-90 seconds.
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