
Broccoli Cheese Bites
Glicemia: 13Porzioni: 18Tempo di preparazione: 20minPasto: Merenda
Micronutrienti:CalcioVitamina AFolati
Macronutrienti per 100 g
Energia
182kcal
Zuccheri
2g
Grassi
7g
Fibre
1g
Grassi saturi
3g
Proteine
9g
Carboidrati
21g
Sodio
339mg
Ingredienti
- 130g / 4.6oz Broccoli
- 150g / 5oz Self-raising flour
- 1 tsp Baking powder
- 2 Egg
- 0.5 tsp Smoked paprika
- 0.5 tsp Mustard powder
- 70g / 2.5oz grated Cheddar cheese
- 150ml / 5fl oz Milk
Preparazione
- Preheat the oven to 180°C fan (200°C/400°F).
- Grate 130g / 4.6oz Broccoli and microwave for 2 minutes or steam for 5 minutes, then chop.
- Mix 150g / 5oz Self-raising flour, 1 tsp Baking powder, 2 Eggs, 0.5 tsp Smoked paprika, 0.5 tsp Mustard powder, 70g / 2.5oz grated Cheddar cheese, and 150ml / 5fl oz Milk in a bowl.
- Add cooked Broccoli to the mixture and mix well.
- Spoon the mixture into a greased muffin tin.
- Bake for 12-15 minutes for mini muffins or 15-20 minutes for regular muffins until golden and springy.
Micronutrienti in % del fabbisogno giornaliero
Ferro
2% del fabbisogno giornaliero
Magnesio
20% del fabbisogno giornaliero
Vitamina C
20% del fabbisogno giornaliero
Omega 3
4% del fabbisogno giornaliero
Vitamina A
92% del fabbisogno giornaliero
Calcio
14% del fabbisogno giornaliero
Folati
75% del fabbisogno giornaliero
Buono a sapersi
These bites can be stored in an airtight container for 3 days or frozen for up to 3 months. Reheat in the microwave for 60-90 seconds.
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