Broccoli Kale Pesto and Mozzarella Toastie

Broccoli Kale Pesto and Mozzarella Toastie

Glicemia: 14Porzioni: 4Tempo di preparazione: 15minPasto: Pranzo
Micronutrienti:CalcioFolatiVitamina A

Macronutrienti per 100 g

Energia
228kcal
Zuccheri
3g
Grassi
9g
Fibre
4g
Grassi saturi
3g
Proteine
10g
Carboidrati
28g
Sodio
647mg

Ingredienti

  • 120g / 4.23oz Broccoli florets
  • 30g / 1.06oz roughly chopped Kale
  • 40g / 1.41oz grated Parmesan cheese
  • 1 grated Lemon zest
  • 1 tbsp Basil leaves
  • 1 tbsp Mint leaves
  • 0.5 tsp Salt
  • 0.5 tsp freshly ground Black pepper
  • 1 finely chopped Celery stalk
  • 30g / 1.06oz finely chopped Walnuts
  • 8 slices Wholegrain or rye sourdough
  • 120g / 4.23oz grated Mozzarella cheese

Preparazione

  1. Put 120g / 4.23oz Broccoli florets in a microwave-safe bowl with a splash of water and cook on high for 2 minutes. Rinse under cold water, drain and cool.
  2. Place Broccoli, 30g / 1.06oz Kale, 40g / 1.41oz Parmesan cheese, 1 grated Lemon zest, 1 tbsp Basil leaves, and 1 tbsp Mint leaves in a food processor. Process until a coarse paste forms. Season with 0.5 tsp Salt and 0.5 tsp freshly ground Black pepper.
  3. Transfer the mixture to a bowl and stir in 1 finely chopped Celery stalk and 30g / 1.06oz finely chopped Walnuts.
  4. Spread half of the 8 slices Wholegrain or rye sourdough with the pesto. Top with 120g / 4.23oz grated Mozzarella cheese and remaining bread slices.
  5. Cook sandwiches in a sandwich press until cheese is melted and bread is crunchy and golden.

Micronutrienti in % del fabbisogno giornaliero

Ferro
2% del fabbisogno giornaliero
Magnesio
38% del fabbisogno giornaliero
Vitamina C
17% del fabbisogno giornaliero
Omega 3
4% del fabbisogno giornaliero
Vitamina A
62% del fabbisogno giornaliero
Calcio
21% del fabbisogno giornaliero
Folati
79% del fabbisogno giornaliero

Buono a sapersi

You can use sliced bocconcini balls instead of Mozzarella cheese.
Condividi: