
Broccoli Kale Pesto and Mozzarella Toastie
Glicemia: 14Porzioni: 4Tempo di preparazione: 15minPasto: Pranzo
Micronutrienti:CalcioFolatiVitamina A
Macronutrienti per 100 g
Energia
228kcal
Zuccheri
3g
Grassi
9g
Fibre
4g
Grassi saturi
3g
Proteine
10g
Carboidrati
28g
Sodio
647mg
Ingredienti
- 120g / 4.23oz Broccoli florets
- 30g / 1.06oz roughly chopped Kale
- 40g / 1.41oz grated Parmesan cheese
- 1 grated Lemon zest
- 1 tbsp Basil leaves
- 1 tbsp Mint leaves
- 0.5 tsp Salt
- 0.5 tsp freshly ground Black pepper
- 1 finely chopped Celery stalk
- 30g / 1.06oz finely chopped Walnuts
- 8 slices Wholegrain or rye sourdough
- 120g / 4.23oz grated Mozzarella cheese
Preparazione
- Put 120g / 4.23oz Broccoli florets in a microwave-safe bowl with a splash of water and cook on high for 2 minutes. Rinse under cold water, drain and cool.
- Place Broccoli, 30g / 1.06oz Kale, 40g / 1.41oz Parmesan cheese, 1 grated Lemon zest, 1 tbsp Basil leaves, and 1 tbsp Mint leaves in a food processor. Process until a coarse paste forms. Season with 0.5 tsp Salt and 0.5 tsp freshly ground Black pepper.
- Transfer the mixture to a bowl and stir in 1 finely chopped Celery stalk and 30g / 1.06oz finely chopped Walnuts.
- Spread half of the 8 slices Wholegrain or rye sourdough with the pesto. Top with 120g / 4.23oz grated Mozzarella cheese and remaining bread slices.
- Cook sandwiches in a sandwich press until cheese is melted and bread is crunchy and golden.
Micronutrienti in % del fabbisogno giornaliero
Ferro
2% del fabbisogno giornaliero
Magnesio
38% del fabbisogno giornaliero
Vitamina C
17% del fabbisogno giornaliero
Omega 3
4% del fabbisogno giornaliero
Vitamina A
62% del fabbisogno giornaliero
Calcio
21% del fabbisogno giornaliero
Folati
79% del fabbisogno giornaliero
Buono a sapersi
You can use sliced bocconcini balls instead of Mozzarella cheese.
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