Broccoli Puree and Cheese
Glicemia: 3Porzioni: 6Tempo di preparazione: 15minPasto: Pranzo
Micronutrienti:Vitamina CFolatiCalcio
Macronutrienti per 100 g
Energia
39kcal
Zuccheri
1g
Grassi
0g
Fibre
2g
Grassi saturi
0g
Proteine
3g
Carboidrati
6g
Sodio
36mg
Ingredienti
- 525g / 18.52oz broken into florets Broccoli
- a sprinkle grated Mild cheese
Preparazione
- Steam 525g / 18.52oz broken into florets Broccoli for 5-10 minutes with the lid on until soft. Reserve the liquid.
- Blend the cooked Broccoli in a food processor or using a hand-blender until smooth. Use a little of the reserved cooking liquid or baby milk to thin it out to the correct consistency.
- Strain it through a sieve to remove any fibrous bits.
- If adding, sprinkle grated Mild cheese over now. Allow to cool.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
21% del fabbisogno giornaliero
Vitamina C
91% del fabbisogno giornaliero
Omega 3
0% del fabbisogno giornaliero
Vitamina A
8% del fabbisogno giornaliero
Calcio
46% del fabbisogno giornaliero
Folati
65% del fabbisogno giornaliero
Buono a sapersi
Introduce broccoli a little later in the weaning process to avoid gas. Cauliflower, beans, fresh peas, and asparagus can be cooked similarly but may also cause gas. Hold back before introducing them and remember to strain the puree.
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