Brownie Bites with Sweet Potato

Brownie Bites with Sweet Potato

Glicemia: 15Porzioni: 36Tempo di preparazione: 40minPasto: Merenda
Micronutrienti:Vitamina AMagnesioCalcio

Macronutrienti per 100 g

Energia
189kcal
Zuccheri
18g
Grassi
7g
Fibre
7g
Grassi saturi
1g
Proteine
5g
Carboidrati
33g
Sodio
202mg

Ingredienti

  • 600g / 21.16oz Sweet potatoes
  • 220g / 7.76oz pitted Dates
  • 120g / 4.23oz ground Almonds
  • 50g / 1.76oz unsweetened Cocoa powder
  • 1 pinch Salt
  • 1/2 tsp ground Vanilla
  • 1 1/2 tsp Gluten-free baking powder

Preparazione

  1. Preheat the oven to 170°C (338°F).
  2. Grease a baking pan (20x20 cm) or line with parchment paper.
  3. Clean, peel, and dice 600g Sweet potatoes.
  4. Cook the Sweet potatoes in a pot with water for 10-15 minutes until tender. Drain and let them steam off.
  5. Soak 220g pitted Dates in hot water for 10 minutes, then drain and chop.
  6. Puree the Sweet potatoes and Dates in a food processor or with a hand blender.
  7. Mix in 120g ground Almonds, 50g unsweetened Cocoa powder, a pinch of Salt, 1/2 tsp ground Vanilla, and 1 1/2 tsp Gluten-free baking powder.
  8. Spread the batter evenly in the prepared baking pan.
  9. Bake in the middle of the oven for about 20 minutes.
  10. Remove and let cool on a wire rack.

Micronutrienti in % del fabbisogno giornaliero

Ferro
2% del fabbisogno giornaliero
Magnesio
78% del fabbisogno giornaliero
Vitamina C
8% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
47% del fabbisogno giornaliero
Calcio
64% del fabbisogno giornaliero
Folati
15% del fabbisogno giornaliero

Buono a sapersi

Optionally, you can top with 30g peeled Almonds, 50g Cocoa butter, 30g unsweetened Cocoa powder, and 2-3 tbsp Date syrup for decoration. Use butter or virgin coconut oil for greasing the pan.
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