
Buffalo Chicken Tacos
Glicemia: 4Porzioni: 4Tempo di preparazione: 30minPasto: Pranzo
Micronutrienti:Vitamina ACalcioMagnesio
Macronutrienti per 100 g
Energia
213kcal
Zuccheri
3g
Grassi
13g
Fibre
2g
Grassi saturi
5g
Proteine
15g
Carboidrati
9g
Sodio
488mg
Ingredienti
- 8 tbsp melted Unsalted grass-fed butter
- 120ml / 4.06fl oz Frank's RedHot sauce
- 2 tsp Garlic powder
- 1 tsp Onion powder
- 900g / 2lb Boneless skinless chicken breasts
- 0.5 tsp Raw honey
- 1 tbsp Apple cider vinegar
- 1 tbsp Mayonnaise
- 3 tbsp Olive oil
- 340g / 12oz Organic coleslaw mix
- 2 thinly sliced Scallions
- 60ml / 2fl oz chopped Fresh cilantro
- 8 Medium flour tortillas
Preparazione
- Combine 8 tbsp melted Unsalted grass-fed butter, 120ml / 4.06fl oz Frank's RedHot sauce, 2 tsp Garlic powder, and 1 tsp Onion powder in a bowl and mix well.
- Line the bottom of the slow cooker with 900g / 2lb Boneless skinless chicken breasts. Season with salt and pepper.
- Pour the hot sauce mixture over the chicken and turn to coat evenly. Place the lid on the slow cooker, set on high, and cook for 4 hours.
- Once cooked, shred the chicken in the slow cooker using two forks.
- Whisk together 0.5 tsp Raw honey and 1 tbsp Apple cider vinegar in a small bowl. Add 1 tbsp Mayonnaise and whisk to combine, then slowly whisk in 3 tbsp Olive oil. Season to taste with salt and pepper and set aside.
- Put 340g / 12oz Organic coleslaw mix in a serving bowl and add 2 thinly sliced Scallions and 60ml / 2fl oz chopped Fresh cilantro. Toss with the dressing and season to taste with more salt and pepper, if desired.
- To serve, fill 8 Medium flour tortillas with the chicken. Use tongs or a slotted spoon to let some of the liquid drain off. Top with coleslaw and enjoy!
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
26% del fabbisogno giornaliero
Vitamina C
8% del fabbisogno giornaliero
Omega 3
8% del fabbisogno giornaliero
Vitamina A
58% del fabbisogno giornaliero
Calcio
49% del fabbisogno giornaliero
Folati
20% del fabbisogno giornaliero
Buono a sapersi
You can use gluten-free tortillas as an alternative. Ensure to use tongs or a slotted spoon to let the liquid drain off the chicken before serving.
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