Butter Chicken

Butter Chicken

Glicemia: 3Porzioni: 4Tempo di preparazione: 30minPasto: Cena
Micronutrienti:Vitamina ACalcioMagnesio

Macronutrienti per 100 g

Energia
159kcal
Zuccheri
2g
Grassi
10g
Fibre
1g
Grassi saturi
3g
Proteine
13g
Carboidrati
6g
Sodio
187mg

Ingredienti

  • 500g / 17.6oz skinless
  • boneless Chicken thighs
  • 150g / 5.3oz full-fat Greek-style yogurt
  • 1 Lemon
  • 1 tsp Ground cumin
  • 3 tsp Garam masala
  • 1 tsp Garlic granules
  • 2 tsp Smoked paprika
  • 20g / 0.7oz Unsalted butter
  • 1 tsp Garlic-infused olive oil
  • 1 finely diced Onion
  • 3 tbsp Tomato purée
  • 3 grated Garlic cloves
  • 1 peeled and grated Ginger
  • 1 low-salt Chicken stock cube
  • 100g / 3.5oz full-fat Greek-style yogurt or double cream

Preparazione

  1. Preheat the oven to 220°C (240°C/475°F/Gas 9).
  2. Mix all marinade ingredients (500g skinless, boneless Chicken thighs, 150g full-fat Greek-style yogurt, juice of 1 Lemon, 1 tsp Ground cumin, 1 tsp Garam masala, 1 tsp Garlic granules, 2 tsp Smoked paprika). Cover and marinate in the fridge for up to 12 hours.
  3. Place marinated Chicken on a lined baking tray and bake for 10-15 minutes until cooked.
  4. Melt 20g Unsalted butter and 1 tsp Garlic-infused olive oil in a saucepan. Add 1 finely diced Onion and cook for 3-4 minutes.
  5. Add 3 tbsp Tomato purée, 3 grated Garlic cloves, 1 grated thumb-sized piece of Ginger, and 2 tsp Garam masala. Cook for 2-3 minutes.
  6. Dissolve 1 low-salt Chicken stock cube in 200ml (7fl oz) boiling water, add to the pan. Stir, then add 100g full-fat Greek-style yogurt or double cream.
  7. Let sauce boil, then reduce heat and simmer for 5 minutes.
  8. Add baked Chicken and any cooking juices to the sauce. Stir and serve with rice or flatbreads.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
21% del fabbisogno giornaliero
Vitamina C
7% del fabbisogno giornaliero
Omega 3
4% del fabbisogno giornaliero
Vitamina A
70% del fabbisogno giornaliero
Calcio
59% del fabbisogno giornaliero
Folati
11% del fabbisogno giornaliero

Buono a sapersi

Any leftovers will keep for 2 days in the fridge or up to 2 months in the freezer. For babies, cut larger pieces of chicken in half lengthways or blend to a smooth purée.
Condividi: