
Buttermilk Pancakes
Glicemia: 16Porzioni: 9Tempo di preparazione: 25minPasto: Colazione
Micronutrienti:FolatiCalcioVitamina A
Macronutrienti per 100 g
Energia
216kcal
Zuccheri
2g
Grassi
9g
Fibre
1g
Grassi saturi
2g
Proteine
7g
Carboidrati
27g
Sodio
264mg
Ingredienti
- 250ml / 8.45fl oz Buttermilk
- 30ml / 1.01fl oz Oil
- 180g / 6.35oz Flour
- 1 tsp Cream of tartar baking powder
- 2 Egg
Preparazione
- In a mixing jug, beat 2 Eggs, 250ml / 8.45fl oz Buttermilk, and 30ml / 1.01fl oz Oil.
- In a bowl, mix 180g / 6.35oz Flour and 1 tsp Cream of tartar baking powder.
- Combine wet and dry ingredients and whisk together.
- Heat 1 tsp Oil in a large pan.
- Pour 2 tbsp batter per pancake into the pan, spreading to about 8 cm diameter.
- Cook over medium heat, flipping when bubbles form, until golden brown. Repeat until 9 pancakes are cooked.
Micronutrienti in % del fabbisogno giornaliero
Ferro
2% del fabbisogno giornaliero
Magnesio
13% del fabbisogno giornaliero
Vitamina C
0% del fabbisogno giornaliero
Omega 3
2% del fabbisogno giornaliero
Vitamina A
53% del fabbisogno giornaliero
Calcio
64% del fabbisogno giornaliero
Folati
73% del fabbisogno giornaliero
Buono a sapersi
For a vegan version, mix 250ml plant milk with 2 tbsp apple cider vinegar and let sit for 15 minutes. Substitute eggs with 2 ripe, mashed bananas.
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