Butternut Timballo

Butternut Timballo

Glicemia: 10Porzioni: 9Tempo di preparazione: 35minPasto: Pranzo
Micronutrienti:Vitamina ACalcioMagnesio

Macronutrienti per 100 g

Energia
129kcal
Zuccheri
2g
Grassi
5g
Fibre
1g
Grassi saturi
2g
Proteine
5g
Carboidrati
17g
Sodio
55mg

Ingredienti

  • 1-1.5kg / 35.3-52.9oz Butternut squash
  • 2 tbsp Olive oil
  • 500g / 17.64oz Tortiglioni
  • 1 handful Basil leaves
  • 60g / 2.12oz Walnuts
  • 100ml / 3.38fl oz Milk
  • 1 Onion
  • 1 pinch freshly grated Nutmeg
  • 100g / 3.52oz grated Edam cheese

Preparazione

  1. Preheat the oven to 200°C (392°F).
  2. Peel, seed, and cut 1-1.5kg / 35.3-52.9oz Butternut squash into bite-sized pieces.
  3. Place the squash on a baking sheet lined with parchment paper, drizzle with 1 tbsp Olive oil, and bake for 25 minutes.
  4. Cook 500g / 17.64oz Tortiglioni al dente according to package instructions.
  5. Wash and dry 1 handful Basil leaves, process with 60g / 2.12oz Walnuts and remaining Olive oil to make pesto.
  6. Peel and finely dice 1 Onion, sauté in 1 tsp Olive oil until translucent.
  7. Drain Tortiglioni, mix with Walnut-Basil pesto.
  8. Grease a 24cm diameter springform pan with butter, stand the pasta upright inside.
  9. Blend roasted squash with Onion, 100ml / 3.38fl oz Milk, and 1 pinch freshly grated Nutmeg until smooth.
  10. Pour the mixture over the pasta, top with 100g / 3.52oz grated Edam cheese, and bake for 30 minutes.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
20% del fabbisogno giornaliero
Vitamina C
4% del fabbisogno giornaliero
Omega 3
2% del fabbisogno giornaliero
Vitamina A
14% del fabbisogno giornaliero
Calcio
67% del fabbisogno giornaliero
Folati
20% del fabbisogno giornaliero

Buono a sapersi

You can substitute Edam cheese with Mozzarella for a milder flavor.
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