Carrot and Apple Soft Oaty Bars

Carrot and Apple Soft Oaty Bars

Glicemia: 11Porzioni: 18Tempo di preparazione: 20minPasto: Merenda
Micronutrienti:Vitamina ACalcioMagnesio

Macronutrienti per 100 g

Energia
149kcal
Zuccheri
13g
Grassi
7g
Fibre
2g
Grassi saturi
6g
Proteine
2g
Carboidrati
21g
Sodio
157mg

Ingredienti

  • 1 large Apple
  • 1 large Carrot
  • 270g / 9.5oz old-fashioned Rolled porridge oats
  • 50g / 1.7oz soft Coconut oil
  • 45g / 1.6oz 100% Apple purée
  • 100g / 3.5oz dark Raisins
  • 2 tsp heaped Ground cinnamon
  • 2 tsp pure Vanilla extract
  • 1 tsp Baking powder

Preparazione

  1. Preheat the oven to 200°C (400°F).
  2. Grate 1 large Apple and 1 large Carrot.
  3. Add grated Apple and Carrot to a blender with 270g / 9.5oz old-fashioned Rolled porridge oats, 50g / 1.7oz soft Coconut oil, 45g / 1.6oz 100% Apple purée, 100g / 3.5oz dark Raisins, 2 heaped tsp Ground cinnamon, 2 tsp pure Vanilla extract, and 1 tsp Baking powder. Blend until Raisins are chopped.
  4. Spoon mixture into a lined 20cm (8in) brownie tin.
  5. Bake for 15-20 mins until edges darken.
  6. Remove, cool for 5 mins, cut into 18 slices.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
17% del fabbisogno giornaliero
Vitamina C
2% del fabbisogno giornaliero
Omega 3
6% del fabbisogno giornaliero
Vitamina A
81% del fabbisogno giornaliero
Calcio
22% del fabbisogno giornaliero
Folati
5% del fabbisogno giornaliero

Buono a sapersi

Try these bars dipped in full-fat Greek-style or plant-based yogurt! Store the bars in an airtight container for up to a week.
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