
Carrot and Raisin Muffins
Glicemia: 21Porzioni: 12Tempo di preparazione: 25minPasto: Colazione
Micronutrienti:Vitamina AFolatiCalcio
Macronutrienti per 100 g
Energia
264kcal
Zuccheri
10g
Grassi
11g
Fibre
3g
Grassi saturi
6g
Proteine
5g
Carboidrati
37g
Sodio
270mg
Ingredienti
- 260g / 9oz coarsely grated Carrots
- 200g / 7oz Self-raising flour
- 1 tsp Baking powder
- 2 tsp pure Vanilla extract
- 2 tsp ground Ground cinnamon
- 80g / 3oz softened Unsalted butter or coconut oil
- 80g / 3oz tossed in flour Raisins
Preparazione
- Preheat the oven to 180°C (356°F).
- Place 260g / 9oz coarsely grated Carrots in a bowl.
- Add 200g / 7oz Self-raising flour, 1 tsp Baking powder, 2 tsp pure Vanilla extract, 2 tsp ground Cinnamon, and 80g / 3oz softened Unsalted butter or Coconut oil. Mix well but do not over-mix.
- Add 80g / 3oz Raisins tossed in flour and briefly stir into the batter.
- Spoon the mixture into a lined 12-hole muffin tin.
- Bake for 20-25 minutes until well risen and a skewer inserted comes out clean.
Micronutrienti in % del fabbisogno giornaliero
Ferro
2% del fabbisogno giornaliero
Magnesio
18% del fabbisogno giornaliero
Vitamina C
3% del fabbisogno giornaliero
Omega 3
9% del fabbisogno giornaliero
Vitamina A
44% del fabbisogno giornaliero
Calcio
37% del fabbisogno giornaliero
Folati
67% del fabbisogno giornaliero
Buono a sapersi
You can store in an airtight container for up to 5 days or freeze for up to 3 months. Maple syrup is optional.
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