Carrot Balls

Carrot Balls

Glicemia: 11Porzioni: 42Tempo di preparazione: 20minPasto: Merenda
Micronutrienti:Vitamina AMagnesioCalcio

Macronutrienti per 100 g

Energia
325kcal
Zuccheri
4g
Grassi
22g
Fibre
5g
Grassi saturi
7g
Proteine
10g
Carboidrati
25g
Sodio
351mg

Ingredienti

  • 1 Egg
  • 200g / 7.05oz Cream cheese
  • 60ml / 2.03fl oz Neutral oil
  • 200g / 7.05oz Whole grain spelt flour
  • 2 tsp Cream of tartar baking powder
  • 50g / 1.76oz Tender oats
  • 1 tsp Dried oregano
  • 1 tsp Sweet paprika powder
  • 100g / 3.53oz Pumpkin seeds
  • 200g / 7.05oz Carrots

Preparazione

  1. Preheat the oven to 175°C (347°F).
  2. Grind 100g / 3.53oz Pumpkin seeds in a food processor.
  3. Clean, peel, and finely grate 200g / 7.05oz Carrots.
  4. Knead the pumpkin seed flour and carrots with the remaining ingredients into a homogeneous dough.
  5. With slightly damp hands, form balls from 1 tsp of dough each and place them side by side on a baking tray lined with parchment paper.
  6. Bake the balls in the middle rack of the oven for 22-24 minutes.
  7. Remove and let cool on a cooling rack.

Micronutrienti in % del fabbisogno giornaliero

Ferro
2% del fabbisogno giornaliero
Magnesio
11% del fabbisogno giornaliero
Vitamina C
2% del fabbisogno giornaliero
Omega 3
9% del fabbisogno giornaliero
Vitamina A
28% del fabbisogno giornaliero
Calcio
50% del fabbisogno giornaliero
Folati
30% del fabbisogno giornaliero

Buono a sapersi

The balls can be stored in an airtight container for up to 4 days. They can also be frozen and thawed at room temperature before serving.
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