
Carrot Balls
Glicemia: 11Porzioni: 42Tempo di preparazione: 20minPasto: Merenda
Micronutrienti:Vitamina AMagnesioCalcio
Macronutrienti per 100 g
Energia
325kcal
Zuccheri
4g
Grassi
22g
Fibre
5g
Grassi saturi
7g
Proteine
10g
Carboidrati
25g
Sodio
351mg
Ingredienti
- 1 Egg
- 200g / 7.05oz Cream cheese
- 60ml / 2.03fl oz Neutral oil
- 200g / 7.05oz Whole grain spelt flour
- 2 tsp Cream of tartar baking powder
- 50g / 1.76oz Tender oats
- 1 tsp Dried oregano
- 1 tsp Sweet paprika powder
- 100g / 3.53oz Pumpkin seeds
- 200g / 7.05oz Carrots
Preparazione
- Preheat the oven to 175°C (347°F).
- Grind 100g / 3.53oz Pumpkin seeds in a food processor.
- Clean, peel, and finely grate 200g / 7.05oz Carrots.
- Knead the pumpkin seed flour and carrots with the remaining ingredients into a homogeneous dough.
- With slightly damp hands, form balls from 1 tsp of dough each and place them side by side on a baking tray lined with parchment paper.
- Bake the balls in the middle rack of the oven for 22-24 minutes.
- Remove and let cool on a cooling rack.
Micronutrienti in % del fabbisogno giornaliero
Ferro
2% del fabbisogno giornaliero
Magnesio
11% del fabbisogno giornaliero
Vitamina C
2% del fabbisogno giornaliero
Omega 3
9% del fabbisogno giornaliero
Vitamina A
28% del fabbisogno giornaliero
Calcio
50% del fabbisogno giornaliero
Folati
30% del fabbisogno giornaliero
Buono a sapersi
The balls can be stored in an airtight container for up to 4 days. They can also be frozen and thawed at room temperature before serving.
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