
Carrot Cake Bliss Balls
Glicemia: 23Porzioni: 10Tempo di preparazione: 10minPasto: Merenda
Micronutrienti:MagnesioFolatiCalcio
Macronutrienti per 100 g
Energia
331kcal
Zuccheri
27g
Grassi
15g
Fibre
5g
Grassi saturi
4g
Proteine
7g
Carboidrati
47g
Sodio
66mg
Ingredienti
- 100g / 3.5oz unsweetened soft Dried mango
- 60g / 2oz Cashew nuts
- 1 Lemon juice
- 1 tbsp Chia seeds
- 3 tbsp old-fashioned Rolled oats
- 4 tbsp dried unsweetened shredded Desiccated coconut
Preparazione
- Add 100g / 3.5oz unsweetened soft dried mango, 60g / 2oz cashew nuts, juice of 1 lemon, 1 tbsp chia seeds, and 3 tbsp rolled oats to a food processor.
- Blend until the mixture starts to clump together, around 5 minutes.
- If using coconut, add 4 tbsp / 4 tbsp desiccated coconut to a small bowl ready for rolling.
- Take a walnut-sized amount of the mixture and roll it into a ball, then flatten it and roll into a sausage shape.
- Roll the bliss ball in the desiccated coconut until fully covered.
- Repeat with the remaining mixture.
Micronutrienti in % del fabbisogno giornaliero
Ferro
3% del fabbisogno giornaliero
Magnesio
10% del fabbisogno giornaliero
Vitamina C
23% del fabbisogno giornaliero
Omega 3
4% del fabbisogno giornaliero
Vitamina A
25% del fabbisogno giornaliero
Calcio
40% del fabbisogno giornaliero
Folati
42% del fabbisogno giornaliero
Buono a sapersi
Bliss balls will keep in an airtight container for up to 5-7 days. Apricots are high in fiber and a great addition to a balanced diet.
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