Carrot Cake Bliss Balls

Carrot Cake Bliss Balls

Glicemia: 23Porzioni: 10Tempo di preparazione: 10minPasto: Merenda
Micronutrienti:MagnesioFolatiCalcio

Macronutrienti per 100 g

Energia
331kcal
Zuccheri
27g
Grassi
15g
Fibre
5g
Grassi saturi
4g
Proteine
7g
Carboidrati
47g
Sodio
66mg

Ingredienti

  • 100g / 3.5oz unsweetened soft Dried mango
  • 60g / 2oz Cashew nuts
  • 1 Lemon juice
  • 1 tbsp Chia seeds
  • 3 tbsp old-fashioned Rolled oats
  • 4 tbsp dried unsweetened shredded Desiccated coconut

Preparazione

  1. Add 100g / 3.5oz unsweetened soft dried mango, 60g / 2oz cashew nuts, juice of 1 lemon, 1 tbsp chia seeds, and 3 tbsp rolled oats to a food processor.
  2. Blend until the mixture starts to clump together, around 5 minutes.
  3. If using coconut, add 4 tbsp / 4 tbsp desiccated coconut to a small bowl ready for rolling.
  4. Take a walnut-sized amount of the mixture and roll it into a ball, then flatten it and roll into a sausage shape.
  5. Roll the bliss ball in the desiccated coconut until fully covered.
  6. Repeat with the remaining mixture.

Micronutrienti in % del fabbisogno giornaliero

Ferro
3% del fabbisogno giornaliero
Magnesio
10% del fabbisogno giornaliero
Vitamina C
23% del fabbisogno giornaliero
Omega 3
4% del fabbisogno giornaliero
Vitamina A
25% del fabbisogno giornaliero
Calcio
40% del fabbisogno giornaliero
Folati
42% del fabbisogno giornaliero

Buono a sapersi

Bliss balls will keep in an airtight container for up to 5-7 days. Apricots are high in fiber and a great addition to a balanced diet.
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