Carrot Cake Porridge

Carrot Cake Porridge

Glicemia: 7Porzioni: 3Tempo di preparazione: 5minPasto: Colazione
Micronutrienti:Vitamina ACalcioMagnesio

Macronutrienti per 100 g

Energia
86kcal
Zuccheri
4g
Grassi
2g
Fibre
3g
Grassi saturi
1g
Proteine
4g
Carboidrati
14g
Sodio
45mg

Ingredienti

  • 3 finely grated Carrots
  • 1 mug old-fashioned Rolled oats
  • 2 mugs Milk
  • 2 tsp Ground cinnamon

Preparazione

  1. Add 3 finely grated Carrots and 1 mug of old-fashioned Rolled oats to a saucepan over medium heat.
  2. Use the same mug to measure 2 mugs of Milk and add to the pan, maintaining a 2:1 ratio of milk to oats.
  3. Stir in 2 tsp Ground cinnamon.
  4. Cook for 4-5 minutes, stirring constantly until thickened.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
26% del fabbisogno giornaliero
Vitamina C
2% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
31% del fabbisogno giornaliero
Calcio
94% del fabbisogno giornaliero
Folati
10% del fabbisogno giornaliero

Buono a sapersi

Optional: ½ tbsp maple syrup can be added for sweetness. Leftover porridge can be stored in the fridge for 2 days or in the freezer for up to 3 months. Reheat with a splash of milk. You can switch grated carrot for grated apple with raisins for an apple pie flavor.
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