
Carrot Cake Porridge
Glicemia: 7Porzioni: 3Tempo di preparazione: 5minPasto: Colazione
Micronutrienti:Vitamina ACalcioMagnesio
Macronutrienti per 100 g
Energia
86kcal
Zuccheri
4g
Grassi
2g
Fibre
3g
Grassi saturi
1g
Proteine
4g
Carboidrati
14g
Sodio
45mg
Ingredienti
- 3 finely grated Carrots
- 1 mug old-fashioned Rolled oats
- 2 mugs Milk
- 2 tsp Ground cinnamon
Preparazione
- Add 3 finely grated Carrots and 1 mug of old-fashioned Rolled oats to a saucepan over medium heat.
- Use the same mug to measure 2 mugs of Milk and add to the pan, maintaining a 2:1 ratio of milk to oats.
- Stir in 2 tsp Ground cinnamon.
- Cook for 4-5 minutes, stirring constantly until thickened.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
26% del fabbisogno giornaliero
Vitamina C
2% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
31% del fabbisogno giornaliero
Calcio
94% del fabbisogno giornaliero
Folati
10% del fabbisogno giornaliero
Buono a sapersi
Optional: ½ tbsp maple syrup can be added for sweetness. Leftover porridge can be stored in the fridge for 2 days or in the freezer for up to 3 months. Reheat with a splash of milk. You can switch grated carrot for grated apple with raisins for an apple pie flavor.
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