
Carrot Chive and Cheese Toastie
Glicemia: 12Porzioni: 2Tempo di preparazione: 10minPasto: Pranzo
Micronutrienti:Vitamina ACalcioFolati
Macronutrienti per 100 g
Energia
246kcal
Zuccheri
4g
Grassi
14g
Fibre
2g
Grassi saturi
7g
Proteine
8g
Carboidrati
22g
Sodio
298mg
Ingredienti
- 1 finely grated Carrot
- 35g / 1.2oz grated Cheddar
- 1.5 tsp finely chopped Chives
- 2 slices White bread
- 1 tbsp Full-fat cream cheese
- 2 tsp softened Unsalted butter
- pinch freshly ground Black pepper
Preparazione
- Squeeze the juice from 1 finely grated Carrot.
- Mix the Carrot, 35g / 1.2oz grated Cheddar, 1.5 tsp finely chopped Chives, and a pinch of freshly ground Black pepper in a bowl.
- Spread 0.5 tbsp Full-fat cream cheese on 1 slice of White bread.
- Distribute the Carrot mixture evenly on the cream cheese side of the bread.
- Spread 0.5 tbsp Full-fat cream cheese on the other slice of White bread and place it on top, cream cheese side facing down.
- Heat a griddle pan over medium heat.
- Spread 2 tsp softened Unsalted butter on the top side of the sandwich.
- Place the sandwich buttered side down on the pan, then spread butter on the other side.
- Cook for a few minutes until golden and crispy, then flip and cook the other side until golden and the cheese is melted.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
19% del fabbisogno giornaliero
Vitamina C
2% del fabbisogno giornaliero
Omega 3
11% del fabbisogno giornaliero
Vitamina A
39% del fabbisogno giornaliero
Calcio
19% del fabbisogno giornaliero
Folati
54% del fabbisogno giornaliero
Buono a sapersi
While wholemeal foods like brown bread are safe for babies, they can fill up quickly. Therefore, it’s best to offer whole-grain foods in moderation.
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