Carrot Chive and Cheese Toastie

Carrot Chive and Cheese Toastie

Glicemia: 12Porzioni: 2Tempo di preparazione: 10minPasto: Pranzo
Micronutrienti:Vitamina ACalcioFolati

Macronutrienti per 100 g

Energia
246kcal
Zuccheri
4g
Grassi
14g
Fibre
2g
Grassi saturi
7g
Proteine
8g
Carboidrati
22g
Sodio
298mg

Ingredienti

  • 1 finely grated Carrot
  • 35g / 1.2oz grated Cheddar
  • 1.5 tsp finely chopped Chives
  • 2 slices White bread
  • 1 tbsp Full-fat cream cheese
  • 2 tsp softened Unsalted butter
  • pinch freshly ground Black pepper

Preparazione

  1. Squeeze the juice from 1 finely grated Carrot.
  2. Mix the Carrot, 35g / 1.2oz grated Cheddar, 1.5 tsp finely chopped Chives, and a pinch of freshly ground Black pepper in a bowl.
  3. Spread 0.5 tbsp Full-fat cream cheese on 1 slice of White bread.
  4. Distribute the Carrot mixture evenly on the cream cheese side of the bread.
  5. Spread 0.5 tbsp Full-fat cream cheese on the other slice of White bread and place it on top, cream cheese side facing down.
  6. Heat a griddle pan over medium heat.
  7. Spread 2 tsp softened Unsalted butter on the top side of the sandwich.
  8. Place the sandwich buttered side down on the pan, then spread butter on the other side.
  9. Cook for a few minutes until golden and crispy, then flip and cook the other side until golden and the cheese is melted.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
19% del fabbisogno giornaliero
Vitamina C
2% del fabbisogno giornaliero
Omega 3
11% del fabbisogno giornaliero
Vitamina A
39% del fabbisogno giornaliero
Calcio
19% del fabbisogno giornaliero
Folati
54% del fabbisogno giornaliero

Buono a sapersi

While wholemeal foods like brown bread are safe for babies, they can fill up quickly. Therefore, it’s best to offer whole-grain foods in moderation.
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Ricetta: Carrot Chive and Cheese Toastie | GrowwW | GrowwW