Carrot Cookie Cutter

Carrot Cookie Cutter

Glicemia: 15Porzioni: 35Tempo di preparazione: 30minPasto: Merenda
Micronutrienti:Vitamina ACalcioMagnesio

Macronutrienti per 100 g

Energia
183kcal
Zuccheri
5g
Grassi
6g
Fibre
6g
Grassi saturi
3g
Proteine
5g
Carboidrati
31g
Sodio
698mg

Ingredienti

  • 130g / 4.6 oz Carrot
  • 130g / 4.6 oz Sweet potatoes
  • 25g / 0.9 oz Butter
  • 125g / 4.4 oz Spelt flour
  • 1 tsp Baking powder
  • 0.5 tsp Ground cinnamon

Preparazione

  1. 1. Simmer diced carrots for 8 min, drain, mash with butter, mix with flour, baking powder, and cinnamon into a dough.
  2. 2. Preheat oven to 180°C. Roll dough 4 mm thick, cut cookies, and place on lined baking sheet.
  3. 3. Bake for 10 min. Cool on a rack and store in a tin for up to 4 days.

Micronutrienti in % del fabbisogno giornaliero

Ferro
2% del fabbisogno giornaliero
Magnesio
50% del fabbisogno giornaliero
Vitamina C
6% del fabbisogno giornaliero
Omega 3
4% del fabbisogno giornaliero
Vitamina A
54% del fabbisogno giornaliero
Calcio
51% del fabbisogno giornaliero
Folati
21% del fabbisogno giornaliero

Buono a sapersi

Hot to involve your child: Measuring: Involve them in measuring the ingredients. Peeling: With supervision, they can peel the carrots. Kneading: They can knead the dough. Cutting: They can cut out the cookies with cutters. Arranging: Let them arrange the cookies on the baking sheet.
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