
Cashew Butter Planets
Glicemia: 13Porzioni: 17Tempo di preparazione: 20minPasto: Merenda
Micronutrienti:MagnesioCalcioFolati
Macronutrienti per 100 g
Energia
472kcal
Zuccheri
13g
Grassi
38g
Fibre
3g
Grassi saturi
7g
Proteine
10g
Carboidrati
30g
Sodio
285mg
Ingredienti
- 1 tbsp Whole flaxseeds
- 2 tbsp Water
- 1 diced Banana
- 2 cups Cashew butter
- 2 tbsp Hulled hemp seeds
- 2 tbsp Raw honey
- 1/4 tsp Fine sea salt
Preparazione
- Soak 1 tbsp Whole flaxseeds in 2 tbsp Water for at least 1 hour to form a gel.
- In a large bowl, mix the gel with 1 diced Banana, 2 cups Cashew butter, 2 tbsp Hulled hemp seeds, 2 tbsp Raw honey, and 1/4 tsp Fine sea salt.
- Line a freezer-safe container with parchment paper.
- Form the mixture into golf ball-sized spheres and place them in the container.
- Freeze for at least 4 hours.
Micronutrienti in % del fabbisogno giornaliero
Ferro
4% del fabbisogno giornaliero
Magnesio
17% del fabbisogno giornaliero
Vitamina C
2% del fabbisogno giornaliero
Omega 3
8% del fabbisogno giornaliero
Vitamina A
1% del fabbisogno giornaliero
Calcio
49% del fabbisogno giornaliero
Folati
45% del fabbisogno giornaliero
Buono a sapersi
Make sure to soak the flaxseeds for at least 1 hour to create a binding gel. Optional ingredients: cacao nibs, coconut butter, bee pollen.
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