Cashew Butter Planets

Cashew Butter Planets

Glicemia: 13Porzioni: 17Tempo di preparazione: 20minPasto: Merenda
Micronutrienti:MagnesioCalcioFolati

Macronutrienti per 100 g

Energia
472kcal
Zuccheri
13g
Grassi
38g
Fibre
3g
Grassi saturi
7g
Proteine
10g
Carboidrati
30g
Sodio
285mg

Ingredienti

  • 1 tbsp Whole flaxseeds
  • 2 tbsp Water
  • 1 diced Banana
  • 2 cups Cashew butter
  • 2 tbsp Hulled hemp seeds
  • 2 tbsp Raw honey
  • 1/4 tsp Fine sea salt

Preparazione

  1. Soak 1 tbsp Whole flaxseeds in 2 tbsp Water for at least 1 hour to form a gel.
  2. In a large bowl, mix the gel with 1 diced Banana, 2 cups Cashew butter, 2 tbsp Hulled hemp seeds, 2 tbsp Raw honey, and 1/4 tsp Fine sea salt.
  3. Line a freezer-safe container with parchment paper.
  4. Form the mixture into golf ball-sized spheres and place them in the container.
  5. Freeze for at least 4 hours.

Micronutrienti in % del fabbisogno giornaliero

Ferro
4% del fabbisogno giornaliero
Magnesio
17% del fabbisogno giornaliero
Vitamina C
2% del fabbisogno giornaliero
Omega 3
8% del fabbisogno giornaliero
Vitamina A
1% del fabbisogno giornaliero
Calcio
49% del fabbisogno giornaliero
Folati
45% del fabbisogno giornaliero

Buono a sapersi

Make sure to soak the flaxseeds for at least 1 hour to create a binding gel. Optional ingredients: cacao nibs, coconut butter, bee pollen.
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Ricetta: Cashew Butter Planets | GrowwW | GrowwW