
Cashew Sage and Macaroni Pasta Bake
Glicemia: 19Porzioni: 5Tempo di preparazione: 10minPasto: Cena
Micronutrienti:Vitamina AMagnesioFolati
Macronutrienti per 100 g
Energia
190kcal
Zuccheri
2g
Grassi
5g
Fibre
2g
Grassi saturi
1g
Proteine
7g
Carboidrati
32g
Sodio
5mg
Ingredienti
- 1/2 peeled
- deseeded and diced Butternut squash
- 1 bunch diced Asparagus
- 6 fresh Sage leaves
- 150g / 5.3oz soaked Raw cashews
- 250ml / 8.45fl oz cold Water
- 15g / 0.53oz Nutritional yeast
- 1 tsp Onion powder
- 1 tsp Garlic powder
- 500g / 18oz dried Short-cut macaroni
- to taste Salt
- to taste Pepper
Preparazione
- Preheat the oven to 190°C (375°F).
- Place the diced butternut squash and asparagus on a baking sheet. Spread 6 fresh sage leaves on top and cook for 25 minutes.
- Blend the drained and rinsed 150g soaked raw cashews, 250ml cold water, 15g nutritional yeast, 1 tsp onion powder, and 1 tsp garlic powder in a high-speed blender until smooth. Season with salt and pepper.
- Cook the 500g dried short-cut macaroni following the packet instructions, then drain.
- Combine the cooked pasta, roasted vegetables, sage leaves, and cashew cheese sauce in an ovenproof casserole dish.
- Put the pasta bake under a hot grill or broiler for 10 minutes until golden. Remove from the oven and serve.
Micronutrienti in % del fabbisogno giornaliero
Ferro
2% del fabbisogno giornaliero
Magnesio
52% del fabbisogno giornaliero
Vitamina C
3% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
79% del fabbisogno giornaliero
Calcio
31% del fabbisogno giornaliero
Folati
44% del fabbisogno giornaliero
Buono a sapersi
Soaking the cashews in cold water for 2-3 hours or in boiling water for 10 minutes helps achieve a creamy texture for the sauce.
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