Cashew Sage and Macaroni Pasta Bake

Cashew Sage and Macaroni Pasta Bake

Glicemia: 19Porzioni: 5Tempo di preparazione: 10minPasto: Cena
Micronutrienti:Vitamina AMagnesioFolati

Macronutrienti per 100 g

Energia
190kcal
Zuccheri
2g
Grassi
5g
Fibre
2g
Grassi saturi
1g
Proteine
7g
Carboidrati
32g
Sodio
5mg

Ingredienti

  • 1/2 peeled
  • deseeded and diced Butternut squash
  • 1 bunch diced Asparagus
  • 6 fresh Sage leaves
  • 150g / 5.3oz soaked Raw cashews
  • 250ml / 8.45fl oz cold Water
  • 15g / 0.53oz Nutritional yeast
  • 1 tsp Onion powder
  • 1 tsp Garlic powder
  • 500g / 18oz dried Short-cut macaroni
  • to taste Salt
  • to taste Pepper

Preparazione

  1. Preheat the oven to 190°C (375°F).
  2. Place the diced butternut squash and asparagus on a baking sheet. Spread 6 fresh sage leaves on top and cook for 25 minutes.
  3. Blend the drained and rinsed 150g soaked raw cashews, 250ml cold water, 15g nutritional yeast, 1 tsp onion powder, and 1 tsp garlic powder in a high-speed blender until smooth. Season with salt and pepper.
  4. Cook the 500g dried short-cut macaroni following the packet instructions, then drain.
  5. Combine the cooked pasta, roasted vegetables, sage leaves, and cashew cheese sauce in an ovenproof casserole dish.
  6. Put the pasta bake under a hot grill or broiler for 10 minutes until golden. Remove from the oven and serve.

Micronutrienti in % del fabbisogno giornaliero

Ferro
2% del fabbisogno giornaliero
Magnesio
52% del fabbisogno giornaliero
Vitamina C
3% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
79% del fabbisogno giornaliero
Calcio
31% del fabbisogno giornaliero
Folati
44% del fabbisogno giornaliero

Buono a sapersi

Soaking the cashews in cold water for 2-3 hours or in boiling water for 10 minutes helps achieve a creamy texture for the sauce.
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