
Cauliflower and Cheese Tots
Glicemia: 1Porzioni: 50Tempo di preparazione: 20minPasto: Merenda
Micronutrienti:CalcioVitamina AFolati
Macronutrienti per 100 g
Energia
119kcal
Zuccheri
2g
Grassi
9g
Fibre
1g
Grassi saturi
5g
Proteine
7g
Carboidrati
4g
Sodio
285mg
Ingredienti
- 2 tbsp Cream
- 2 tbsp Butter
- 450g / 15.87oz cooked Cauliflower
- 2 Egg yolks
- 100g / 3.52oz grated Cheddar cheese
- 1 tsp Baking powder
- 4 Egg whites
Preparazione
- Preheat the oven to 180°C (356°F).
- Line two baking trays with silicone baking paper.
- Melt 2 tbsp Cream and 2 tbsp Butter.
- Blend 450g / 15.87oz cooked Cauliflower with the melted Cream and Butter, then cool completely.
- Stir in 2 Egg yolks, 100g / 3.52oz grated Cheddar cheese, and 1 tsp Baking powder.
- Whisk 4 Egg whites until stiff and fold 1/4 into the Cauliflower mixture, then fold in the rest.
- Pipe or scoop the mixture into tots on the baking trays (3cm each, spaced apart).
- Bake for 15-20 minutes until golden.
Micronutrienti in % del fabbisogno giornaliero
Ferro
0% del fabbisogno giornaliero
Magnesio
11% del fabbisogno giornaliero
Vitamina C
26% del fabbisogno giornaliero
Omega 3
13% del fabbisogno giornaliero
Vitamina A
91% del fabbisogno giornaliero
Calcio
11% del fabbisogno giornaliero
Folati
36% del fabbisogno giornaliero
Buono a sapersi
If you don’t have a piping bag and nozzle, use two teaspoons to shape the tots.
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