Cauliflower and Cheese Tots

Cauliflower and Cheese Tots

Glicemia: 1Porzioni: 50Tempo di preparazione: 20minPasto: Merenda
Micronutrienti:CalcioVitamina AFolati

Macronutrienti per 100 g

Energia
119kcal
Zuccheri
2g
Grassi
9g
Fibre
1g
Grassi saturi
5g
Proteine
7g
Carboidrati
4g
Sodio
285mg

Ingredienti

  • 2 tbsp Cream
  • 2 tbsp Butter
  • 450g / 15.87oz cooked Cauliflower
  • 2 Egg yolks
  • 100g / 3.52oz grated Cheddar cheese
  • 1 tsp Baking powder
  • 4 Egg whites

Preparazione

  1. Preheat the oven to 180°C (356°F).
  2. Line two baking trays with silicone baking paper.
  3. Melt 2 tbsp Cream and 2 tbsp Butter.
  4. Blend 450g / 15.87oz cooked Cauliflower with the melted Cream and Butter, then cool completely.
  5. Stir in 2 Egg yolks, 100g / 3.52oz grated Cheddar cheese, and 1 tsp Baking powder.
  6. Whisk 4 Egg whites until stiff and fold 1/4 into the Cauliflower mixture, then fold in the rest.
  7. Pipe or scoop the mixture into tots on the baking trays (3cm each, spaced apart).
  8. Bake for 15-20 minutes until golden.

Micronutrienti in % del fabbisogno giornaliero

Ferro
0% del fabbisogno giornaliero
Magnesio
11% del fabbisogno giornaliero
Vitamina C
26% del fabbisogno giornaliero
Omega 3
13% del fabbisogno giornaliero
Vitamina A
91% del fabbisogno giornaliero
Calcio
11% del fabbisogno giornaliero
Folati
36% del fabbisogno giornaliero

Buono a sapersi

If you don’t have a piping bag and nozzle, use two teaspoons to shape the tots.
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