
Cauliflower Burritos
Glicemia: 9Porzioni: 4Tempo di preparazione: 15minPasto: Pranzo
Micronutrienti:FolatiCalcioMagnesio
Macronutrienti per 100 g
Energia
102kcal
Zuccheri
1g
Grassi
2g
Fibre
3g
Grassi saturi
1g
Proteine
4g
Carboidrati
17g
Sodio
142mg
Ingredienti
- 1 small Cauliflower
- 2 tsp Paprika
- 1 tsp Onion powder
- 1 tsp Garlic powder
- 500g / 17.64oz Cooked rice
- 250ml / 8.45fl oz Tomato salsa
- 420g / 14.82oz canned Pinto beans
- 4 large Corn tortillas
- 50g / 1.76oz chopped Lettuce
- 3 chopped Tomatoes
- 60ml / 2.03fl oz Vegan sour cream
Preparazione
- Preheat the oven to 200°C (400°F).
- Cut 1 small Cauliflower into florets, season with 2 tsp Paprika, 1 tsp Onion powder, and 1 tsp Garlic powder. Spread on the prepared baking sheet and bake for 30 minutes.
- Meanwhile, cook 200g / 1 cup uncooked rice as per packet instructions if needed.
- Mix the cooked rice, 250ml / 8.45fl oz Tomato salsa, and 420g / 14.82oz canned Pinto beans in a bowl.
- Spread 1-2 tbsp guacamole onto 4 large Corn tortillas. Add a quarter of the rice mixture, a quarter of the baked Cauliflower, 50g / 1.76oz chopped Lettuce, 3 chopped Tomatoes, and 60ml / 2.03fl oz Vegan sour cream.
- Fold the bottom of the tortillas, then fold the sides and serve.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
23% del fabbisogno giornaliero
Vitamina C
10% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
22% del fabbisogno giornaliero
Calcio
28% del fabbisogno giornaliero
Folati
43% del fabbisogno giornaliero
Buono a sapersi
Optional: Add in corn and/or cooked vegetables such as courgette/zucchini and red (bell) pepper/capsicum.
Condividi: