Cauliflower Potato Cashew Bake

Cauliflower Potato Cashew Bake

Glicemia: 9Porzioni: 5Tempo di preparazione: 15minPasto: Cena
Micronutrienti:MagnesioFolatiVitamina C

Macronutrienti per 100 g

Energia
138kcal
Zuccheri
2g
Grassi
7g
Fibre
2g
Grassi saturi
1g
Proteine
4g
Carboidrati
16g
Sodio
47mg

Ingredienti

  • 3 peeled and diced Potatoes
  • 0.5 head cut into florets Cauliflower
  • 150g / 5.29oz raw Cashews
  • 2 tbsp Nutritional yeast
  • 1 tbsp Olive oil
  • 1 tsp Paprika
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • 0.5 tsp grated Nutmeg
  • 0.5 tsp Sea salt
  • 0.5 tsp ground Black pepper

Preparazione

  1. Preheat the oven to 180°C (350°F).
  2. Soak 150g / 5.29oz raw Cashews in cold water for 2-3 hours or for 10 minutes in boiling water.
  3. Cook 3 peeled and diced Potatoes and 0.5 head of Cauliflower cut into florets in boiling water until al dente, about 20 minutes. Drain and transfer to an ovenproof baking dish.
  4. Drain and rinse the soaked Cashews and blend with 250ml / 8.45fl oz water, 2 tbsp Nutritional yeast, 1 tbsp Olive oil, 1 tsp Paprika, 1 tsp Garlic powder, 1 tsp Onion powder, 0.5 tsp grated Nutmeg, 0.5 tsp Sea salt, and 0.5 tsp ground Black pepper until smooth.
  5. Pour the sauce over the Potatoes and Cauliflower.
  6. Cover with foil and bake for 45 minutes. Uncover and broil until lightly browned on top.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
53% del fabbisogno giornaliero
Vitamina C
22% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
5% del fabbisogno giornaliero
Calcio
15% del fabbisogno giornaliero
Folati
43% del fabbisogno giornaliero

Buono a sapersi

You can add broccoli or diced onions for variation. This dish is dairy-free, egg-free, gluten-free, wheat-free, soy-free, and refined-sugar-free.
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