
Cheats Beef Ragu
Glicemia: 11Porzioni: 4Tempo di preparazione: 15minPasto: Cena
Micronutrienti:MagnesioCalcioVitamina A
Macronutrienti per 100 g
Energia
140kcal
Zuccheri
2g
Grassi
2g
Fibre
1g
Grassi saturi
1g
Proteine
12g
Carboidrati
18g
Sodio
115mg
Ingredienti
- 250g / 9oz Dried pasta
- 2 tsp Smoked paprika
- 1 crushed Garlic clove
- 1 Low-salt beef stock cube
- 1 tbsp Worcestershire sauce
- 1 tsp Mixed dried herbs
- 500g / 1lb 2oz Passata (strained tomatoes)
- 500g / 1lb 2oz Lean minced (ground) beef
Preparazione
- Over medium heat, add 500g / 1lb 2oz lean minced beef to a dry saucepan. Break it up with a wooden spoon and cook for around 4 minutes until browned.
- Meanwhile, bring a pan of water to boil and add 250g / 9oz dried pasta. Cook following the packet instructions.
- Add 2 tsp smoked paprika, 1 crushed garlic clove, crumbled beef stock cube, 1 tbsp Worcestershire sauce, and 1 tsp mixed dried herbs to the browned mince. Stir well.
- Add 500g / 1lb 2oz passata to the mince, then fill the empty carton with 150ml / 5fl oz of tap water, swirl, and add to the pan. Stir and let simmer for 10 minutes.
- Once pasta is cooked, drain and add to the sauce. Stir and serve with green vegetables.
Micronutrienti in % del fabbisogno giornaliero
Ferro
2% del fabbisogno giornaliero
Magnesio
28% del fabbisogno giornaliero
Vitamina C
4% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
14% del fabbisogno giornaliero
Calcio
24% del fabbisogno giornaliero
Folati
11% del fabbisogno giornaliero
Buono a sapersi
The sauce will keep in the fridge for a couple of days or freeze for up to 3 months. Defrost with extra water until piping hot and stir through freshly cooked pasta. Suitable for children from 6 months.
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