Cheats Beef Ragu

Cheats Beef Ragu

Glicemia: 11Porzioni: 4Tempo di preparazione: 15minPasto: Cena
Micronutrienti:MagnesioCalcioVitamina A

Macronutrienti per 100 g

Energia
140kcal
Zuccheri
2g
Grassi
2g
Fibre
1g
Grassi saturi
1g
Proteine
12g
Carboidrati
18g
Sodio
115mg

Ingredienti

  • 250g / 9oz Dried pasta
  • 2 tsp Smoked paprika
  • 1 crushed Garlic clove
  • 1 Low-salt beef stock cube
  • 1 tbsp Worcestershire sauce
  • 1 tsp Mixed dried herbs
  • 500g / 1lb 2oz Passata (strained tomatoes)
  • 500g / 1lb 2oz Lean minced (ground) beef

Preparazione

  1. Over medium heat, add 500g / 1lb 2oz lean minced beef to a dry saucepan. Break it up with a wooden spoon and cook for around 4 minutes until browned.
  2. Meanwhile, bring a pan of water to boil and add 250g / 9oz dried pasta. Cook following the packet instructions.
  3. Add 2 tsp smoked paprika, 1 crushed garlic clove, crumbled beef stock cube, 1 tbsp Worcestershire sauce, and 1 tsp mixed dried herbs to the browned mince. Stir well.
  4. Add 500g / 1lb 2oz passata to the mince, then fill the empty carton with 150ml / 5fl oz of tap water, swirl, and add to the pan. Stir and let simmer for 10 minutes.
  5. Once pasta is cooked, drain and add to the sauce. Stir and serve with green vegetables.

Micronutrienti in % del fabbisogno giornaliero

Ferro
2% del fabbisogno giornaliero
Magnesio
28% del fabbisogno giornaliero
Vitamina C
4% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
14% del fabbisogno giornaliero
Calcio
24% del fabbisogno giornaliero
Folati
11% del fabbisogno giornaliero

Buono a sapersi

The sauce will keep in the fridge for a couple of days or freeze for up to 3 months. Defrost with extra water until piping hot and stir through freshly cooked pasta. Suitable for children from 6 months.
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