Cheesy Broccoli Orzo

Cheesy Broccoli Orzo

Glicemia: 17Porzioni: 3Tempo di preparazione: 10minPasto: Pranzo
Micronutrienti:CalcioVitamina AMagnesio

Macronutrienti per 100 g

Energia
291kcal
Zuccheri
2g
Grassi
15g
Fibre
2g
Grassi saturi
7g
Proteine
10g
Carboidrati
30g
Sodio
172mg

Ingredienti

  • 200g / 7oz dried Orzo
  • 160g / 5.6oz chopped into small florets Broccoli
  • 100g / 3.5oz full-fat Cream cheese
  • 1 tbsp Garlic-infused olive oil
  • 90g / 3oz grated Cheddar

Preparazione

  1. Bring a pan of water to the boil and add 200g / 7oz dried Orzo. Cook according to packet instructions. Add 160g / 5.6oz chopped Broccoli florets to the pasta cooking water for the last 5 minutes.
  2. Scoop out some pasta water and set aside. Drain the pasta and Broccoli, then return to the pan.
  3. Add 100g / 3.5oz full-fat Cream cheese, 1 tbsp Garlic-infused olive oil, 90g / 3oz grated Cheddar, a grinding of black pepper, and a splash of reserved cooking water. Stir well and serve.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
31% del fabbisogno giornaliero
Vitamina C
26% del fabbisogno giornaliero
Omega 3
11% del fabbisogno giornaliero
Vitamina A
11% del fabbisogno giornaliero
Calcio
15% del fabbisogno giornaliero
Folati
31% del fabbisogno giornaliero

Buono a sapersi

Suitable for babies from 6 months. For babies younger than 9 months, mash the Broccoli pieces before serving. Store in the fridge for up to 2 days or freeze for up to 3 months. Defrost and reheat with a splash of water.
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