
Cheesy Cauliflower Patties
Glicemia: 10Porzioni: 12Tempo di preparazione: 10minPasto: Pranzo
Micronutrienti:CalcioFolatiVitamina A
Macronutrienti per 100 g
Energia
141kcal
Zuccheri
2g
Grassi
6g
Fibre
2g
Grassi saturi
2g
Proteine
6g
Carboidrati
17g
Sodio
230mg
Ingredienti
- 1 small Cauliflower
- 1 clove Garlic
- 1 Egg
- 170g / 6oz Self-raising flour
- 90g / 3oz Cheddar
- 100ml / 3.5fl oz full-fat Milk
- 1 tsp Baking powder
- to taste ground Black pepper
- for cooking Olive oil
Preparazione
- Remove the florets from 1 small Cauliflower and add to a food processor with 1 clove Garlic. Process until the cauliflower resembles fine breadcrumbs.
- Add the rest of the ingredients (1 Egg, 170g / 6oz Self-raising flour, 90g / 3oz Cheddar, 100ml / 3.5fl oz full-fat Milk, 1 tsp Baking powder, and a grinding of ground Black pepper) and blend until just combined. Do not over-mix.
- Heat a large non-stick frying pan over medium heat with a drizzle of Olive oil.
- Take slightly heaped tablespoons of the mixture and dollop into the pan, ensuring the patties do not touch.
- Smooth into a rough circle shape and cook for about 2 minutes on each side until golden and cooked through.
- Repeat until all the mixture is used.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
14% del fabbisogno giornaliero
Vitamina C
24% del fabbisogno giornaliero
Omega 3
3% del fabbisogno giornaliero
Vitamina A
49% del fabbisogno giornaliero
Calcio
98% del fabbisogno giornaliero
Folati
64% del fabbisogno giornaliero
Buono a sapersi
You can use chia egg as an alternative to regular egg for a vegan option. Cut into strips if serving to a baby.
Condividi: