Cheesy Cauliflower Patties

Cheesy Cauliflower Patties

Glicemia: 10Porzioni: 12Tempo di preparazione: 10minPasto: Pranzo
Micronutrienti:CalcioFolatiVitamina A

Macronutrienti per 100 g

Energia
141kcal
Zuccheri
2g
Grassi
6g
Fibre
2g
Grassi saturi
2g
Proteine
6g
Carboidrati
17g
Sodio
230mg

Ingredienti

  • 1 small Cauliflower
  • 1 clove Garlic
  • 1 Egg
  • 170g / 6oz Self-raising flour
  • 90g / 3oz Cheddar
  • 100ml / 3.5fl oz full-fat Milk
  • 1 tsp Baking powder
  • to taste ground Black pepper
  • for cooking Olive oil

Preparazione

  1. Remove the florets from 1 small Cauliflower and add to a food processor with 1 clove Garlic. Process until the cauliflower resembles fine breadcrumbs.
  2. Add the rest of the ingredients (1 Egg, 170g / 6oz Self-raising flour, 90g / 3oz Cheddar, 100ml / 3.5fl oz full-fat Milk, 1 tsp Baking powder, and a grinding of ground Black pepper) and blend until just combined. Do not over-mix.
  3. Heat a large non-stick frying pan over medium heat with a drizzle of Olive oil.
  4. Take slightly heaped tablespoons of the mixture and dollop into the pan, ensuring the patties do not touch.
  5. Smooth into a rough circle shape and cook for about 2 minutes on each side until golden and cooked through.
  6. Repeat until all the mixture is used.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
14% del fabbisogno giornaliero
Vitamina C
24% del fabbisogno giornaliero
Omega 3
3% del fabbisogno giornaliero
Vitamina A
49% del fabbisogno giornaliero
Calcio
98% del fabbisogno giornaliero
Folati
64% del fabbisogno giornaliero

Buono a sapersi

You can use chia egg as an alternative to regular egg for a vegan option. Cut into strips if serving to a baby.
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