Cheesy Courgette Pizza

Cheesy Courgette Pizza

Glicemia: 15Porzioni: 3Tempo di preparazione: 15minPasto: Pranzo
Micronutrienti:CalcioVitamina AFolati

Macronutrienti per 100 g

Energia
228kcal
Zuccheri
1g
Grassi
10g
Fibre
1g
Grassi saturi
5g
Proteine
10g
Carboidrati
25g
Sodio
505mg

Ingredienti

  • 8 tbsp heaped Self-raising flour
  • 4 tbsp heaped Greek-style yogurt
  • 1 tsp Baking powder
  • 1/2 Courgette (zucchini)
  • 70g / 2.5oz grated Cheddar
  • 2 tbsp heaped Cream cheese

Preparazione

  1. Preheat the oven to 220°C (240°C fan) / 475°F (Gas 9).
  2. Coarsely grate 1/2 Courgette and squeeze out the juice.
  3. Mix Courgette with 70g / 2.5oz grated Cheddar and set aside.
  4. In a bowl, mix 8 heaped tbsp Self-raising flour, 4 heaped tbsp Greek-style yogurt, and 1 tsp Baking powder until dough forms.
  5. Divide dough in half and roll each half into a 1cm thick circle.
  6. Lightly dust a baking tray with flour, place the dough, and spread 1 tbsp Cream cheese on each base.
  7. Sprinkle Courgette and cheese mixture over the bases.
  8. Bake for 10-15 minutes until the base is puffed and the cheese is golden and crispy.

Micronutrienti in % del fabbisogno giornaliero

Ferro
2% del fabbisogno giornaliero
Magnesio
20% del fabbisogno giornaliero
Vitamina C
3% del fabbisogno giornaliero
Omega 3
8% del fabbisogno giornaliero
Vitamina A
11% del fabbisogno giornaliero
Calcio
16% del fabbisogno giornaliero
Folati
72% del fabbisogno giornaliero

Buono a sapersi

Ensure to squeeze out excess moisture from the courgette to avoid a soggy pizza base.
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