
Cheesy Courgette Pizza
Glicemia: 15Porzioni: 3Tempo di preparazione: 15minPasto: Pranzo
Micronutrienti:CalcioVitamina AFolati
Macronutrienti per 100 g
Energia
228kcal
Zuccheri
1g
Grassi
10g
Fibre
1g
Grassi saturi
5g
Proteine
10g
Carboidrati
25g
Sodio
505mg
Ingredienti
- 8 tbsp heaped Self-raising flour
- 4 tbsp heaped Greek-style yogurt
- 1 tsp Baking powder
- 1/2 Courgette (zucchini)
- 70g / 2.5oz grated Cheddar
- 2 tbsp heaped Cream cheese
Preparazione
- Preheat the oven to 220°C (240°C fan) / 475°F (Gas 9).
- Coarsely grate 1/2 Courgette and squeeze out the juice.
- Mix Courgette with 70g / 2.5oz grated Cheddar and set aside.
- In a bowl, mix 8 heaped tbsp Self-raising flour, 4 heaped tbsp Greek-style yogurt, and 1 tsp Baking powder until dough forms.
- Divide dough in half and roll each half into a 1cm thick circle.
- Lightly dust a baking tray with flour, place the dough, and spread 1 tbsp Cream cheese on each base.
- Sprinkle Courgette and cheese mixture over the bases.
- Bake for 10-15 minutes until the base is puffed and the cheese is golden and crispy.
Micronutrienti in % del fabbisogno giornaliero
Ferro
2% del fabbisogno giornaliero
Magnesio
20% del fabbisogno giornaliero
Vitamina C
3% del fabbisogno giornaliero
Omega 3
8% del fabbisogno giornaliero
Vitamina A
11% del fabbisogno giornaliero
Calcio
16% del fabbisogno giornaliero
Folati
72% del fabbisogno giornaliero
Buono a sapersi
Ensure to squeeze out excess moisture from the courgette to avoid a soggy pizza base.
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