
Cheesy Scrambled Eggs
Glicemia: 1Porzioni: 1Tempo di preparazione: 5minPasto: Colazione
Micronutrienti:Vitamina ACalcioFolati
Macronutrienti per 100 g
Energia
213kcal
Zuccheri
1g
Grassi
18g
Fibre
0g
Grassi saturi
9g
Proteine
11g
Carboidrati
2g
Sodio
210mg
Ingredienti
- 2 Eggs
- 2 tbsp Cream
- 1 tbsp Butter
- 1 finely sliced Spring onion
- 25g / 0.88oz grated Cheddar cheese
Preparazione
- In a bowl, whisk 2 Eggs and 2 tbsp Cream together.
- Heat 1 tbsp Butter in a small frying pan and gently fry 1 finely sliced Spring onion until soft.
- Pour in the whisked Eggs and Cream.
- As the eggs begin to cook, give them a good scramble with a spoon or spatula.
- When the eggs are just about cooked, quickly stir through 25g / 0.88oz grated Cheddar cheese and spoon into a bowl.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
13% del fabbisogno giornaliero
Vitamina C
2% del fabbisogno giornaliero
Omega 3
13% del fabbisogno giornaliero
Vitamina A
22% del fabbisogno giornaliero
Calcio
15% del fabbisogno giornaliero
Folati
48% del fabbisogno giornaliero
Buono a sapersi
Two eggs may be too much food for a toddler, so practice responsive feeding; stop when he seems full.
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