Cheesy Scrambled Eggs

Cheesy Scrambled Eggs

Glicemia: 1Porzioni: 1Tempo di preparazione: 5minPasto: Colazione
Micronutrienti:Vitamina ACalcioFolati

Macronutrienti per 100 g

Energia
213kcal
Zuccheri
1g
Grassi
18g
Fibre
0g
Grassi saturi
9g
Proteine
11g
Carboidrati
2g
Sodio
210mg

Ingredienti

  • 2 Eggs
  • 2 tbsp Cream
  • 1 tbsp Butter
  • 1 finely sliced Spring onion
  • 25g / 0.88oz grated Cheddar cheese

Preparazione

  1. In a bowl, whisk 2 Eggs and 2 tbsp Cream together.
  2. Heat 1 tbsp Butter in a small frying pan and gently fry 1 finely sliced Spring onion until soft.
  3. Pour in the whisked Eggs and Cream.
  4. As the eggs begin to cook, give them a good scramble with a spoon or spatula.
  5. When the eggs are just about cooked, quickly stir through 25g / 0.88oz grated Cheddar cheese and spoon into a bowl.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
13% del fabbisogno giornaliero
Vitamina C
2% del fabbisogno giornaliero
Omega 3
13% del fabbisogno giornaliero
Vitamina A
22% del fabbisogno giornaliero
Calcio
15% del fabbisogno giornaliero
Folati
48% del fabbisogno giornaliero

Buono a sapersi

Two eggs may be too much food for a toddler, so practice responsive feeding; stop when he seems full.
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