Cheesy Squash Pasta

Cheesy Squash Pasta

Glicemia: 21Porzioni: 3Tempo di preparazione: 10minPasto: Cena
Micronutrienti:Vitamina ACalcioMagnesio

Macronutrienti per 100 g

Energia
218kcal
Zuccheri
2g
Grassi
5g
Fibre
2g
Grassi saturi
3g
Proteine
9g
Carboidrati
34g
Sodio
96mg

Ingredienti

  • 250g / 9oz Dried pasta
  • 350g / 12oz peeled and cut into small cubes Butternut squash
  • 1 small Garlic clove
  • 100g / 3.5oz Grated Cheddar
  • 0.5 tsp Smoked paprika

Preparazione

  1. Bring a pan of water to boil and add 250g / 9oz dried pasta. Cook according to packet instructions.
  2. In another pan, boil 350g / 12oz peeled and cubed butternut squash and 1 small garlic clove for 7-8 minutes until soft.
  3. Add the garlic and squash to a blender with 100g / 3.5oz grated Cheddar, 0.5 tsp smoked paprika, and a pinch of black pepper. Blend until smooth.
  4. Stir the blended mixture through the cooked and drained pasta.
  5. Garnish with chopped chives to serve.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
30% del fabbisogno giornaliero
Vitamina C
3% del fabbisogno giornaliero
Omega 3
4% del fabbisogno giornaliero
Vitamina A
17% del fabbisogno giornaliero
Calcio
12% del fabbisogno giornaliero
Folati
22% del fabbisogno giornaliero

Buono a sapersi

The sauce can be frozen for up to 3 months. Freeze in portions and defrost in the microwave with an extra splash of water to help loosen the consistency, then stir through freshly cooked pasta.
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