
Cheesy Squash Pasta
Glicemia: 21Porzioni: 3Tempo di preparazione: 10minPasto: Cena
Micronutrienti:Vitamina ACalcioMagnesio
Macronutrienti per 100 g
Energia
218kcal
Zuccheri
2g
Grassi
5g
Fibre
2g
Grassi saturi
3g
Proteine
9g
Carboidrati
34g
Sodio
96mg
Ingredienti
- 250g / 9oz Dried pasta
- 350g / 12oz peeled and cut into small cubes Butternut squash
- 1 small Garlic clove
- 100g / 3.5oz Grated Cheddar
- 0.5 tsp Smoked paprika
Preparazione
- Bring a pan of water to boil and add 250g / 9oz dried pasta. Cook according to packet instructions.
- In another pan, boil 350g / 12oz peeled and cubed butternut squash and 1 small garlic clove for 7-8 minutes until soft.
- Add the garlic and squash to a blender with 100g / 3.5oz grated Cheddar, 0.5 tsp smoked paprika, and a pinch of black pepper. Blend until smooth.
- Stir the blended mixture through the cooked and drained pasta.
- Garnish with chopped chives to serve.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
30% del fabbisogno giornaliero
Vitamina C
3% del fabbisogno giornaliero
Omega 3
4% del fabbisogno giornaliero
Vitamina A
17% del fabbisogno giornaliero
Calcio
12% del fabbisogno giornaliero
Folati
22% del fabbisogno giornaliero
Buono a sapersi
The sauce can be frozen for up to 3 months. Freeze in portions and defrost in the microwave with an extra splash of water to help loosen the consistency, then stir through freshly cooked pasta.
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