
Cherry Banana Muffins
Glicemia: 15Porzioni: 12Tempo di preparazione: 12minPasto: Merenda
Micronutrienti:MagnesioCalcioFolati
Macronutrienti per 100 g
Energia
242kcal
Zuccheri
8g
Grassi
12g
Fibre
5g
Grassi saturi
1g
Proteine
5g
Carboidrati
31g
Sodio
316mg
Ingredienti
- 2 Very ripe bananas
- 100ml / 3.38fl oz Neutral oil
- 80ml / 2.7fl oz Plant-based drink (alternatively cherry juice)
- 270g / 9.52oz Spelt flour (Type 630)
- 2 tsp Cream of tartar baking powder
- 1 tsp Ceylon cinnamon powder
- 185g / 6.53oz Sour cherries (from the jar
- without sugar)
Preparazione
- Peel and finely mash 2 very ripe bananas with a fork. Mix with 100ml / 3.38fl oz neutral oil and 80ml / 2.7fl oz plant-based drink in a bowl. Add 270g / 9.52oz spelt flour, 2 tsp cream of tartar baking powder, and 1 tsp Ceylon cinnamon powder, and mix to a smooth batter.
- Preheat the oven to 180°C (356°F). Line a muffin tin with 12 paper liners. Drain 185g / 6.53oz sour cherries, let them drip off briefly, and fold them into the batter. Divide the batter among the muffin cups and bake for about 22 minutes.
- Let the muffins cool on a wire rack. Store in the refrigerator for up to 2 days or freeze.
Micronutrienti in % del fabbisogno giornaliero
Ferro
2% del fabbisogno giornaliero
Magnesio
51% del fabbisogno giornaliero
Vitamina C
4% del fabbisogno giornaliero
Omega 3
2% del fabbisogno giornaliero
Vitamina A
20% del fabbisogno giornaliero
Calcio
26% del fabbisogno giornaliero
Folati
21% del fabbisogno giornaliero
Buono a sapersi
You can store the muffins in the refrigerator for up to 2 days or freeze them. Use plant-based drink or cherry juice as an alternative.
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