
Cherry Frozen Yoghurt Pops
Glicemia: 10Porzioni: 8Tempo di preparazione: 10minPasto: Merenda
Micronutrienti:CalcioVitamina AMagnesio
Macronutrienti per 100 g
Energia
118kcal
Zuccheri
11g
Grassi
4g
Fibre
1g
Grassi saturi
2g
Proteine
3g
Carboidrati
17g
Sodio
96mg
Ingredienti
- 2 cups Frozen pitted cherries
- 2 tsp + 2 tbsp Raw honey
- 1 tbsp Water
- 2 cups Grass-fed whole milk Greek yogurt
- 1/2 tsp Vanilla extract
- 3/4 cup Graham cracker crumbs
Preparazione
- Combine 2 cups frozen pitted cherries, 2 tsp raw honey, and 1 tbsp water in a small saucepan. Bring to a simmer and cook gently for about 5 minutes until cherries are softened. Use a potato masher to crush the cherries into small pieces. Set aside to cool for at least 5 minutes.
- In a large bowl, whisk together 2 cups grass-fed whole milk Greek yogurt, 2 tbsp raw honey, and 1/2 tsp vanilla extract. Fold in the cherries, being careful not to overmix.
- Pour the mixture into 8 popsicle molds. Sprinkle with 3/4 cup graham cracker crumbs. Insert popsicle sticks and freeze for at least 4 hours until firm.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
12% del fabbisogno giornaliero
Vitamina C
2% del fabbisogno giornaliero
Omega 3
2% del fabbisogno giornaliero
Vitamina A
18% del fabbisogno giornaliero
Calcio
81% del fabbisogno giornaliero
Folati
11% del fabbisogno giornaliero
Buono a sapersi
You could use any berry in place of the cherries, but adjust the amount of honey accordingly.
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