Chia Pudding with Lime, Mango and Macademia

Chia Pudding with Lime, Mango and Macademia

Glicemia: 5Porzioni: 4Tempo di preparazione: 20minPasto: Merenda
Micronutrienti:CalcioVitamina AMagnesio

Macronutrienti per 100 g

Energia
97kcal
Zuccheri
8g
Grassi
4g
Fibre
4g
Grassi saturi
1g
Proteine
3g
Carboidrati
13g
Sodio
139mg

Ingredienti

  • 60g / 2.1oz Chia seeds
  • 300ml / 10.1fl oz Milk
  • 1 tsp Vanilla bean paste
  • 30g / 1.05oz roughly chopped Macadamia nuts
  • 1 tbsp shredded Coconut
  • 1 grated Lime zest
  • ½ Lime juice
  • 1 sliced into thin ribbons Mango
  • 2 Passionfruit pulp
  • to serve Lime wedges

Preparazione

  1. Whisk 60g / 2.1oz Chia seeds, 300ml / 10.1fl oz Milk, and 1 tsp Vanilla bean paste in a glass container with a lid. Place in the fridge to set for at least 2 hours.
  2. Toast 30g / 1.05oz roughly chopped Macadamia nuts in a small frying pan over medium-low heat for 1-2 minutes until slightly golden. Remove from the pan and set aside.
  3. Lightly toast 1 tbsp shredded Coconut in the same pan until just golden. Remove from the pan immediately as the coconut will continue to brown. Set aside to cool.
  4. Once the chia pudding has thickened, add the grated zest of 1 Lime and juice of ½ Lime. Gently stir to combine.
  5. Divide the chia pudding among four serving bowls or glasses. Top with 1 sliced Mango, pulp of 2 Passionfruit, and sprinkle with toasted Macadamia nuts and Coconut. Serve with Lime wedges for extra juice.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
40% del fabbisogno giornaliero
Vitamina C
15% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
44% del fabbisogno giornaliero
Calcio
11% del fabbisogno giornaliero
Folati
18% del fabbisogno giornaliero

Buono a sapersi

The pudding base can be stored in the fridge for up to 5 days. Serve the puddings with any seasonal fruit like kiwifruit, berries, orange, blood orange, guava, stone fruit, banana, or figs.
Condividi:
Ricetta: Chia Pudding with Lime, Mango and Macademia | GrowwW | GrowwW