
Chia Pudding with Lime, Mango and Macademia
Glicemia: 5Porzioni: 4Tempo di preparazione: 20minPasto: Merenda
Micronutrienti:CalcioVitamina AMagnesio
Macronutrienti per 100 g
Energia
97kcal
Zuccheri
8g
Grassi
4g
Fibre
4g
Grassi saturi
1g
Proteine
3g
Carboidrati
13g
Sodio
139mg
Ingredienti
- 60g / 2.1oz Chia seeds
- 300ml / 10.1fl oz Milk
- 1 tsp Vanilla bean paste
- 30g / 1.05oz roughly chopped Macadamia nuts
- 1 tbsp shredded Coconut
- 1 grated Lime zest
- ½ Lime juice
- 1 sliced into thin ribbons Mango
- 2 Passionfruit pulp
- to serve Lime wedges
Preparazione
- Whisk 60g / 2.1oz Chia seeds, 300ml / 10.1fl oz Milk, and 1 tsp Vanilla bean paste in a glass container with a lid. Place in the fridge to set for at least 2 hours.
- Toast 30g / 1.05oz roughly chopped Macadamia nuts in a small frying pan over medium-low heat for 1-2 minutes until slightly golden. Remove from the pan and set aside.
- Lightly toast 1 tbsp shredded Coconut in the same pan until just golden. Remove from the pan immediately as the coconut will continue to brown. Set aside to cool.
- Once the chia pudding has thickened, add the grated zest of 1 Lime and juice of ½ Lime. Gently stir to combine.
- Divide the chia pudding among four serving bowls or glasses. Top with 1 sliced Mango, pulp of 2 Passionfruit, and sprinkle with toasted Macadamia nuts and Coconut. Serve with Lime wedges for extra juice.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
40% del fabbisogno giornaliero
Vitamina C
15% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
44% del fabbisogno giornaliero
Calcio
11% del fabbisogno giornaliero
Folati
18% del fabbisogno giornaliero
Buono a sapersi
The pudding base can be stored in the fridge for up to 5 days. Serve the puddings with any seasonal fruit like kiwifruit, berries, orange, blood orange, guava, stone fruit, banana, or figs.
Condividi: