Chicken, Carrot, Ginger and Butternut Casserole

Chicken, Carrot, Ginger and Butternut Casserole

Glicemia: 4Porzioni: 8Tempo di preparazione: 20minPasto: Pranzo
Micronutrienti:Vitamina ACalcioFolati

Macronutrienti per 100 g

Energia
91kcal
Zuccheri
3g
Grassi
5g
Fibre
1g
Grassi saturi
2g
Proteine
4g
Carboidrati
7g
Sodio
157mg

Ingredienti

  • 2 tbsp Butter
  • 1 small finely chopped Onion
  • 0.5 tsp grated Ginger
  • 200g / 7.05oz peeled and grated Butternut
  • 100g / 3.53oz peeled and thinly sliced Carrot
  • 150ml / 5.07fl oz Chicken stock
  • 100g / 3.53oz deboned Chicken thighs
  • 75g / 2.65oz fresh Peas

Preparazione

  1. Melt 2 tbsp Butter in a saucepan and gently fry 1 small finely chopped Onion and 0.5 tsp grated Ginger until soft.
  2. Add 200g peeled and grated Butternut, 100g peeled and thinly sliced Carrot, and 150ml Chicken stock, and simmer with the lid on for 10 minutes.
  3. Add 100g deboned Chicken thighs and 75g fresh Peas, and simmer for a further 10 minutes.
  4. Pour everything into a food processor and blend to the desired consistency, or mash with a potato masher or chop with a knife.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
12% del fabbisogno giornaliero
Vitamina C
10% del fabbisogno giornaliero
Omega 3
3% del fabbisogno giornaliero
Vitamina A
22% del fabbisogno giornaliero
Calcio
23% del fabbisogno giornaliero
Folati
17% del fabbisogno giornaliero

Buono a sapersi

You can use chicken breasts instead of thighs; remember to adjust the cooking time accordingly. Keep a portion to use now and freeze the rest in ice cubes for later use.
Condividi: