
Chicken, Carrot, Ginger and Butternut Casserole
Glicemia: 4Porzioni: 8Tempo di preparazione: 20minPasto: Pranzo
Micronutrienti:Vitamina ACalcioFolati
Macronutrienti per 100 g
Energia
91kcal
Zuccheri
3g
Grassi
5g
Fibre
1g
Grassi saturi
2g
Proteine
4g
Carboidrati
7g
Sodio
157mg
Ingredienti
- 2 tbsp Butter
- 1 small finely chopped Onion
- 0.5 tsp grated Ginger
- 200g / 7.05oz peeled and grated Butternut
- 100g / 3.53oz peeled and thinly sliced Carrot
- 150ml / 5.07fl oz Chicken stock
- 100g / 3.53oz deboned Chicken thighs
- 75g / 2.65oz fresh Peas
Preparazione
- Melt 2 tbsp Butter in a saucepan and gently fry 1 small finely chopped Onion and 0.5 tsp grated Ginger until soft.
- Add 200g peeled and grated Butternut, 100g peeled and thinly sliced Carrot, and 150ml Chicken stock, and simmer with the lid on for 10 minutes.
- Add 100g deboned Chicken thighs and 75g fresh Peas, and simmer for a further 10 minutes.
- Pour everything into a food processor and blend to the desired consistency, or mash with a potato masher or chop with a knife.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
12% del fabbisogno giornaliero
Vitamina C
10% del fabbisogno giornaliero
Omega 3
3% del fabbisogno giornaliero
Vitamina A
22% del fabbisogno giornaliero
Calcio
23% del fabbisogno giornaliero
Folati
17% del fabbisogno giornaliero
Buono a sapersi
You can use chicken breasts instead of thighs; remember to adjust the cooking time accordingly. Keep a portion to use now and freeze the rest in ice cubes for later use.
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