
Chicken Cobb Salad
Glicemia: 3Porzioni: 1Tempo di preparazione: 12minPasto: Pranzo
Micronutrienti:Vitamina ACalcioFolati
Macronutrienti per 100 g
Energia
92kcal
Zuccheri
1g
Grassi
5g
Fibre
2g
Grassi saturi
1g
Proteine
7g
Carboidrati
7g
Sodio
179mg
Ingredienti
- 1 cup Baby spinach
- 80g / 2.82oz shredded Cooked chicken breast
- 1 halved Hard-boiled egg
- 65g / 2.29oz Tinned corn kernels
- 50g / 1.76oz halved Cherry tomatoes
- 60g / 2.12oz cut into large chunks Cucumber
- 1/4 chopped Avocado
- 1 thinly sliced Spring onion
- 5 halved Black olives
- 1 tbsp finely chopped Dill
- 1 tbsp finely chopped Coriander leaves
- 1/4 tsp Freshly ground black pepper
- 1 tbsp Blue Ranch Dressing
- 40g / 1.41oz trimmed Green beans
Preparazione
- Put 40g / 1.41oz trimmed Green beans in a microwave-safe bowl with a splash of water and cook on High for 1.5 minutes. Drain and refresh under cold water.
- Put 1 cup / 1 cup Baby spinach, cooked Green beans, 80g / 2.82oz shredded Cooked chicken breast, 1 halved Hard-boiled egg, 65g / 2.29oz Tinned corn kernels, 50g / 1.76oz halved Cherry tomatoes, 60g / 2.12oz Cucumber cut into large chunks, 1/4 chopped Avocado, 1 thinly sliced Spring onion, 5 halved Black olives, 1 tbsp finely chopped Dill, and 1 tbsp finely chopped Coriander leaves in a large container, and sprinkle with 1/4 tsp Freshly ground black pepper.
- Pour 1 tbsp Blue Ranch Dressing into a small container to drizzle over the salad just before serving.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
28% del fabbisogno giornaliero
Vitamina C
6% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
86% del fabbisogno giornaliero
Calcio
47% del fabbisogno giornaliero
Folati
41% del fabbisogno giornaliero
Buono a sapersi
If you aren’t a blue cheese fan, this salad is equally delicious with a vinaigrette dressing. Barbecued corn is beautiful in this salad.
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