
Chicken Laksa with Soba Noodles
Glicemia: 8Porzioni: 4Tempo di preparazione: 30minPasto: Pranzo
Micronutrienti:Vitamina ACalcioFolati
Macronutrienti per 100 g
Energia
99kcal
Zuccheri
3g
Grassi
2g
Fibre
1g
Grassi saturi
1g
Proteine
8g
Carboidrati
14g
Sodio
167mg
Ingredienti
- 200g / 7.05oz skinless Chicken breast fillet
- 4 large Egg
- 200g / 7.05oz Soba noodles
- 200g / 7.05oz jar Laksa paste
- 200ml / 6.76fl oz Coconut milk
- 120g / 4.23oz chopped Broccolini
- 150g / 5.29oz shredded Red cabbage
- 150g / 5.29oz chopped Bok choy
- 115g / 4.06oz Bean sprouts
- 2 sliced Spring onions
- 1/4 cup Coriander leaves
- 2 tbsp Mint leaves
- 1 cut into wedges Lime
Preparazione
- Cook 200g / 7.05oz Soba noodles according to packet instructions. Drain and rinse under cold water.
- Place 200g / 7.05oz skinless Chicken breast fillet and 4 large Eggs in a saucepan with water. Bring to a boil, reduce heat to simmer; cook Eggs for 8 mins, remove, and cool under cold water. Continue cooking Chicken for 2-4 mins until done. Let Chicken cool in liquid for 5 mins.
- Peel Eggs and set aside. Shred Chicken.
- Whisk 200g / 7.05oz jar Laksa paste, 200ml / 6.76fl oz Coconut milk, and 400ml / 13.53fl oz water in a saucepan. Simmer, add 120g / 4.23oz chopped Broccolini and 150g / 5.29oz shredded Red cabbage; cook 1-2 mins until tender. Add 150g / 5.29oz chopped Bok choy; cook 1 min.
- Divide noodles among 4 bowls. Top with Chicken, pour hot Laksa, and divide vegetables. Garnish with 115g / 4.06oz Bean sprouts, Egg halves, sliced Spring onions, 15g / 0.53oz Coriander leaves, and 30g / 1.06oz Mint leaves. Serve with Lime wedges.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
28% del fabbisogno giornaliero
Vitamina C
18% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
66% del fabbisogno giornaliero
Calcio
61% del fabbisogno giornaliero
Folati
39% del fabbisogno giornaliero
Buono a sapersi
For a vegetarian option, replace chicken with tofu. Ensure eggs are fully cooked to avoid any health risks.
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