Chicken Laksa with Soba Noodles

Chicken Laksa with Soba Noodles

Glicemia: 8Porzioni: 4Tempo di preparazione: 30minPasto: Pranzo
Micronutrienti:Vitamina ACalcioFolati

Macronutrienti per 100 g

Energia
99kcal
Zuccheri
3g
Grassi
2g
Fibre
1g
Grassi saturi
1g
Proteine
8g
Carboidrati
14g
Sodio
167mg

Ingredienti

  • 200g / 7.05oz skinless Chicken breast fillet
  • 4 large Egg
  • 200g / 7.05oz Soba noodles
  • 200g / 7.05oz jar Laksa paste
  • 200ml / 6.76fl oz Coconut milk
  • 120g / 4.23oz chopped Broccolini
  • 150g / 5.29oz shredded Red cabbage
  • 150g / 5.29oz chopped Bok choy
  • 115g / 4.06oz Bean sprouts
  • 2 sliced Spring onions
  • 1/4 cup Coriander leaves
  • 2 tbsp Mint leaves
  • 1 cut into wedges Lime

Preparazione

  1. Cook 200g / 7.05oz Soba noodles according to packet instructions. Drain and rinse under cold water.
  2. Place 200g / 7.05oz skinless Chicken breast fillet and 4 large Eggs in a saucepan with water. Bring to a boil, reduce heat to simmer; cook Eggs for 8 mins, remove, and cool under cold water. Continue cooking Chicken for 2-4 mins until done. Let Chicken cool in liquid for 5 mins.
  3. Peel Eggs and set aside. Shred Chicken.
  4. Whisk 200g / 7.05oz jar Laksa paste, 200ml / 6.76fl oz Coconut milk, and 400ml / 13.53fl oz water in a saucepan. Simmer, add 120g / 4.23oz chopped Broccolini and 150g / 5.29oz shredded Red cabbage; cook 1-2 mins until tender. Add 150g / 5.29oz chopped Bok choy; cook 1 min.
  5. Divide noodles among 4 bowls. Top with Chicken, pour hot Laksa, and divide vegetables. Garnish with 115g / 4.06oz Bean sprouts, Egg halves, sliced Spring onions, 15g / 0.53oz Coriander leaves, and 30g / 1.06oz Mint leaves. Serve with Lime wedges.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
28% del fabbisogno giornaliero
Vitamina C
18% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
66% del fabbisogno giornaliero
Calcio
61% del fabbisogno giornaliero
Folati
39% del fabbisogno giornaliero

Buono a sapersi

For a vegetarian option, replace chicken with tofu. Ensure eggs are fully cooked to avoid any health risks.
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