
Chicken Noodle Salad
Glicemia: 4Porzioni: 2Tempo di preparazione: 15minPasto: Pranzo
Micronutrienti:Vitamina AFolatiMagnesio
Macronutrienti per 100 g
Energia
112kcal
Zuccheri
6g
Grassi
6g
Fibre
1g
Grassi saturi
1g
Proteine
8g
Carboidrati
8g
Sodio
524mg
Ingredienti
- 3 tbsp Tamari soya sauce
- 1 tbsp Sesame oil
- 1 tbsp Honey
- 1 tbsp Lemon juice
- 125g / 4.41oz Shredded roast chicken
- 1 large peeled and thinly sliced Carrot
- 1/4 peeled and thinly sliced Cucumber
- 50g / 1.76oz thinly sliced Mangetout
- 1 stalk thinly sliced Celery
- 50g / 1.76oz Chinese bean sprouts
- 1 tsp Toasted sesame seeds
Preparazione
- In a bowl, mix together 3 tbsp Tamari soya sauce, 1 tbsp Sesame oil, 1 tbsp Honey, and 1 tbsp Lemon juice. Set aside.
- Place 125g / 4.41oz Shredded roast chicken, 1 large peeled and thinly sliced Carrot, 1/4 peeled and thinly sliced Cucumber, 50g / 1.76oz thinly sliced Mangetout, 1 thinly sliced stalk Celery, and 50g / 1.76oz Chinese bean sprouts in a bowl and mix well.
- Toss through the dressing, sprinkle with 1 tsp Toasted sesame seeds, and serve immediately.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
21% del fabbisogno giornaliero
Vitamina C
12% del fabbisogno giornaliero
Omega 3
14% del fabbisogno giornaliero
Vitamina A
15% del fabbisogno giornaliero
Calcio
21% del fabbisogno giornaliero
Folati
23% del fabbisogno giornaliero
Buono a sapersi
Tie the chopsticks together with string to help teach your kids how to use them.
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