Chicken Noodle Soup

Chicken Noodle Soup

Glicemia: 3Porzioni: 4Tempo di preparazione: 25minPasto: Pranzo
Micronutrienti:Vitamina ACalcioMagnesio

Macronutrienti per 100 g

Energia
168kcal
Zuccheri
1g
Grassi
10g
Fibre
1g
Grassi saturi
2g
Proteine
15g
Carboidrati
6g
Sodio
238mg

Ingredienti

  • 500g / 17.64oz Chicken thighs
  • 1 peeled Carrot
  • 1 peeled Onion
  • 1 tsp Coriander seeds
  • 2 Garlic cloves
  • 6-7 whole Black peppercorns
  • 1/4 whole Nutmeg
  • 1cm / 1/2 inch piece Ginger
  • nests thick Egg noodles

Preparazione

  1. Add 500g / 17.64oz Chicken thighs, 1 peeled Carrot cut into large wedges, 1 peeled Onion left whole, 1 tsp Coriander seeds, 2 Garlic cloves, 6-7 whole Black peppercorns, 1/4 whole Nutmeg, and 1cm / 1/2 inch piece of Ginger to a large saucepan.
  2. Add just enough boiling water to cover everything by about 2.5cm (1 inch).
  3. Simmer for 20-25 minutes until the chicken is cooked and the carrots are tender.
  4. Meanwhile, cook some thick egg noodles and set aside.
  5. To serve, place cooked noodles in each bowl, shred a little chicken into the bowl, layer over the carrots, and then ladle over the broth using a sieve to catch the seeds.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
20% del fabbisogno giornaliero
Vitamina C
2% del fabbisogno giornaliero
Omega 3
2% del fabbisogno giornaliero
Vitamina A
12% del fabbisogno giornaliero
Calcio
25% del fabbisogno giornaliero
Folati
11% del fabbisogno giornaliero

Buono a sapersi

Strained broth is freezable for up to 3 months. Use as a chicken stock once defrosted. Remove the skin from the chicken before cooking to reduce fat. Optional ingredients like juniper seeds, cloves, and allspice can be added based on preference.
Condividi: