
Chicken Noodle Soup
Glicemia: 3Porzioni: 4Tempo di preparazione: 25minPasto: Pranzo
Micronutrienti:Vitamina ACalcioMagnesio
Macronutrienti per 100 g
Energia
168kcal
Zuccheri
1g
Grassi
10g
Fibre
1g
Grassi saturi
2g
Proteine
15g
Carboidrati
6g
Sodio
238mg
Ingredienti
- 500g / 17.64oz Chicken thighs
- 1 peeled Carrot
- 1 peeled Onion
- 1 tsp Coriander seeds
- 2 Garlic cloves
- 6-7 whole Black peppercorns
- 1/4 whole Nutmeg
- 1cm / 1/2 inch piece Ginger
- nests thick Egg noodles
Preparazione
- Add 500g / 17.64oz Chicken thighs, 1 peeled Carrot cut into large wedges, 1 peeled Onion left whole, 1 tsp Coriander seeds, 2 Garlic cloves, 6-7 whole Black peppercorns, 1/4 whole Nutmeg, and 1cm / 1/2 inch piece of Ginger to a large saucepan.
- Add just enough boiling water to cover everything by about 2.5cm (1 inch).
- Simmer for 20-25 minutes until the chicken is cooked and the carrots are tender.
- Meanwhile, cook some thick egg noodles and set aside.
- To serve, place cooked noodles in each bowl, shred a little chicken into the bowl, layer over the carrots, and then ladle over the broth using a sieve to catch the seeds.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
20% del fabbisogno giornaliero
Vitamina C
2% del fabbisogno giornaliero
Omega 3
2% del fabbisogno giornaliero
Vitamina A
12% del fabbisogno giornaliero
Calcio
25% del fabbisogno giornaliero
Folati
11% del fabbisogno giornaliero
Buono a sapersi
Strained broth is freezable for up to 3 months. Use as a chicken stock once defrosted. Remove the skin from the chicken before cooking to reduce fat. Optional ingredients like juniper seeds, cloves, and allspice can be added based on preference.
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