
Chicken Parm Pizza
Glicemia: 1Porzioni: 3Tempo di preparazione: 35minPasto: Cena
Micronutrienti:CalcioVitamina AMagnesio
Macronutrienti per 100 g
Energia
216kcal
Zuccheri
0g
Grassi
12g
Fibre
0g
Grassi saturi
4g
Proteine
24g
Carboidrati
3g
Sodio
581mg
Ingredienti
- 500g / 17.64oz preferably dark meat Ground chicken
- 1 tsp Kosher salt
- 0.5 tsp Onion powder
- 0.5 tsp Garlic powder
- 40g / 1.41oz lightly packed finely grated Parmesan cheese
- 1 large Organic egg
- 3 tbsp Marinara sauce
- 57g / 2oz sliced or torn into large pieces Fresh mozzarella cheese
- 30g / 1.06oz grated Parmesan cheese
- torn Fresh basil leaves
Preparazione
- Preheat the oven to 204°C (400°F).
- Mix 500g / 17.64oz ground chicken (preferably dark meat), 1 tsp kosher salt, 0.5 tsp onion powder, 0.5 tsp garlic powder, 40g / 1.41oz lightly packed finely grated Parmesan cheese, and 1 large organic egg in a large bowl.
- Divide the mixture into two equal portions. Place one portion on a large sheet of parchment paper. Cover with another sheet of parchment and roll into a very thin shape.
- Transfer to a baking sheet and cook for 20-25 minutes until the crust is cooked through.
- Heat the broiler. Carefully slide the pizza crust off the parchment paper onto the baking sheet. Top with 3 tbsp marinara sauce, 57g / 2oz fresh mozzarella cheese, and 30g / 1.06oz grated Parmesan cheese. Broil for about 5 minutes until the cheese is bubbling and starting to brown. Garnish with torn fresh basil leaves and serve.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
28% del fabbisogno giornaliero
Vitamina C
0% del fabbisogno giornaliero
Omega 3
18% del fabbisogno giornaliero
Vitamina A
71% del fabbisogno giornaliero
Calcio
16% del fabbisogno giornaliero
Folati
13% del fabbisogno giornaliero
Buono a sapersi
Use the second crust within 2 days or freeze for up to 3 months. For a healthier option, use whole wheat breadcrumbs instead of Parmesan cheese.
Condividi: