Chicken Sandwich

Chicken Sandwich

Glicemia: 9Porzioni: 2Tempo di preparazione: 5minPasto: Pranzo
Micronutrienti:CalcioFolatiVitamina A

Macronutrienti per 100 g

Energia
171kcal
Zuccheri
4g
Grassi
8g
Fibre
3g
Grassi saturi
1g
Proteine
9g
Carboidrati
18g
Sodio
262mg

Ingredienti

  • 100g / 3.5oz shredded
  • cooked Chicken
  • 1 finely diced Celery
  • 150g / 5.3oz Asian Coleslaw
  • 4 slices Wholegrain Bread
  • 1/2 small Avocado
  • to taste freshly ground Black Pepper

Preparazione

  1. Combine 100g / 3.5oz shredded, cooked Chicken with 1 finely diced Celery stalk and 150g / 5.3oz Asian Coleslaw.
  2. Spread the chicken mixture over 2 slices of Wholegrain Bread.
  3. Slice 1/2 small Avocado and divide it between the sandwiches.
  4. Sprinkle with freshly ground Black Pepper.
  5. Finish the sandwich with another 2 slices of Wholegrain Bread.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
23% del fabbisogno giornaliero
Vitamina C
8% del fabbisogno giornaliero
Omega 3
4% del fabbisogno giornaliero
Vitamina A
25% del fabbisogno giornaliero
Calcio
61% del fabbisogno giornaliero
Folati
33% del fabbisogno giornaliero

Buono a sapersi

If you’re not avoiding nuts, add chopped walnuts or pine nuts, and some coriander leaves, mint leaves, or sliced mango. You could also replace the avocado with pâté.
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