Chickpea Nuggets

Ingredienti

• 420g / 15oz drained and rinsed Chickpeas
• 40g / 1.41oz old-fashioned Rolled oats
• 2 tbsp Flax seeds
• 1 tbsp Oat milk
• 1 tsp Onion powder
• 0.5 tsp Garlic powder
• 0.5 tsp Dried Italian herbs
• pinch Salt
• pinch Pepper
• 60g / 2.1oz Whole-wheat breadcrumbs

Preparazione

1. Preheat the oven to 190°C (375°F).
2. Put 420g / 15oz drained and rinsed Chickpeas into a food processor or high-speed blender.
3. Add 40g / 1.41oz old-fashioned Rolled oats, 2 tbsp Flax seeds, 1 tbsp Oat milk, 1 tsp Onion powder, 0.5 tsp Garlic powder, 0.5 tsp Dried Italian herbs, a pinch of Salt, and a pinch of Pepper.
4. Pulse to blend until well combined and the chickpeas are finely chopped. Do not overblend.
5. For the outer crumbs, put 60g / 2.1oz Whole-wheat breadcrumbs into a small bowl.
6. Shape the chickpea mixture into 15 even-size nuggets.
7. Dip each nugget into the milk, then into the breadcrumbs, coating both sides.
8. Put each nugget onto a prepared baking sheet.
9. Bake in the preheated oven for 10-15 minutes, turning halfway.