
Chickpea Omelette
Glicemia: 12Porzioni: 2Tempo di preparazione: 5minPasto: Pranzo
Micronutrienti:FolatiMagnesioVitamina A
Macronutrienti per 100 g
Energia
189kcal
Zuccheri
5g
Grassi
4g
Fibre
7g
Grassi saturi
1g
Proteine
12g
Carboidrati
26g
Sodio
209mg
Ingredienti
- 80g / 2.82oz Chickpea flour
- 2 tbsp Nutritional yeast
- pinch Ground turmeric
- pinch Salt
- 50g / 1.76oz Cooked chopped chard
- 75g / 2.65oz Sauteed sliced mushrooms
- for frying / Olive oil
Preparazione
- In a small bowl, whisk together 80g chickpea flour, 2 tbsp nutritional yeast, a pinch of ground turmeric, and a pinch of salt with 180ml / 6.08fl oz water until smooth.
- Heat a frying pan over medium heat and grease with olive oil.
- Pour half the batter into the pan and cook over medium heat for a few minutes, then flip and cook the other side for a few minutes.
- Add 50g chopped chard and 75g sauteed mushrooms, fold the omelette in half, and transfer to a plate.
- Cook the remaining batter using the same method.
Micronutrienti in % del fabbisogno giornaliero
Ferro
3% del fabbisogno giornaliero
Magnesio
88% del fabbisogno giornaliero
Vitamina C
5% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
75% del fabbisogno giornaliero
Calcio
34% del fabbisogno giornaliero
Folati
32% del fabbisogno giornaliero
Buono a sapersi
You can add cumin, crushed garlic, vegan cheese, diced avocado, or other vegetables and greens for variations.
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