Chickpea Satay Curry

Chickpea Satay Curry

Glicemia: 14Porzioni: 4Tempo di preparazione: 25minPasto: Cena
Micronutrienti:FolatiCalcioMagnesio

Macronutrienti per 100 g

Energia
251kcal
Zuccheri
7g
Grassi
10g
Fibre
6g
Grassi saturi
2g
Proteine
11g
Carboidrati
31g
Sodio
146mg

Ingredienti

  • 2 cloves crushed Garlic
  • 1 diced Onion
  • 150g / 5.3oz prepped Vegetables
  • 420g / 15oz drained and rinsed Chickpeas
  • 160ml / 5.41fl oz Coconut milk
  • 1 tbsp Tamari sauce
  • 125g / 4.41oz Peanut butter
  • 1 Lime juice
  • 2 tsp Sesame oil

Preparazione

  1. Heat 2 tsp Sesame oil in a pan. Cook 2 crushed Garlic cloves and 1 diced Onion for a few minutes.
  2. Add 150g / 5.3oz prepped Vegetables, stir to combine, and cook on low heat with a lid until vegetables are partly cooked.
  3. Add 420g / 15oz drained and rinsed Chickpeas and stir.
  4. For the sauce, combine 160ml / 5.41fl oz Coconut milk, 1 tbsp Tamari sauce, and 125g / 4.41oz Peanut butter in a bowl, whisk with a fork. Pour into the curry and mix with the vegetables.
  5. Cook on low heat for 5 minutes until heated through.
  6. Squeeze 1 Lime juice over and optionally top with coriander, chopped peanuts, and sliced chili before serving. Serve with cooked rice.

Micronutrienti in % del fabbisogno giornaliero

Ferro
2% del fabbisogno giornaliero
Magnesio
56% del fabbisogno giornaliero
Vitamina C
5% del fabbisogno giornaliero
Omega 3
2% del fabbisogno giornaliero
Vitamina A
46% del fabbisogno giornaliero
Calcio
64% del fabbisogno giornaliero
Folati
23% del fabbisogno giornaliero

Buono a sapersi

You can use green beans, peas, carrots, courgette/zucchini, broccoli, or cauliflower. Serve with basmati or brown rice. Optional toppings include coriander leaves, chopped peanuts, and sliced chili.
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