Chococlate Peanut Butter Banana Ice Cream

Chococlate Peanut Butter Banana Ice Cream

Glicemia: 10Porzioni: 3Tempo di preparazione: 10minPasto: Merenda
Micronutrienti:MagnesioCalcioFolati

Macronutrienti per 100 g

Energia
154kcal
Zuccheri
10g
Grassi
7g
Fibre
5g
Grassi saturi
2g
Proteine
5g
Carboidrati
22g
Sodio
58mg

Ingredienti

  • 600g / 1lb 5oz ripe
  • chopped and frozen Bananas
  • 100g / 3.5oz smooth
  • 100% Peanut butter
  • 60g / 2oz unsweetened Cocoa powder
  • 130ml / 4.5fl oz unsweetened Soya milk

Preparazione

  1. Add 600g / 1lb 5oz ripe, chopped and frozen Bananas, 100g / 3.5oz smooth 100% Peanut butter, 60g / 2oz unsweetened Cocoa powder, and 130ml / 4.5fl oz unsweetened Soya milk to a powerful food processor.
  2. Blend until smooth. If the food processor struggles, let Bananas defrost for 5-10 minutes, then blend in stages.
  3. Serve soft immediately or transfer to a container and freeze for up to 3 months.
  4. Remove from the freezer 45 minutes before serving to soften.
  5. Serve in a bowl, ice cream cone, or ice lolly molds.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
71% del fabbisogno giornaliero
Vitamina C
7% del fabbisogno giornaliero
Omega 3
2% del fabbisogno giornaliero
Vitamina A
2% del fabbisogno giornaliero
Calcio
38% del fabbisogno giornaliero
Folati
30% del fabbisogno giornaliero

Buono a sapersi

You can use full-fat milk instead of soya milk. Serve immediately or freeze for up to three months.
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