
Chocolate Chip Courgette Muffins
Glicemia: 17Porzioni: 12Tempo di preparazione: 10minPasto: Merenda
Micronutrienti:MagnesioCalcioFolati
Macronutrienti per 100 g
Energia
287kcal
Zuccheri
12g
Grassi
15g
Fibre
6g
Grassi saturi
11g
Proteine
5g
Carboidrati
37g
Sodio
11mg
Ingredienti
- 150g / 5.29oz Self-raising wholemeal flour
- 150g / 5.29oz Wholemeal plain flour
- 65g / 2.29oz Raw cacao powder
- 70g / 2.47oz Coconut sugar
- 2 tbsp Flaxseed meal
- 250ml / 8.45fl oz Oat milk
- 1 grated Courgette
- 125ml / 4.23fl oz Melted coconut oil
- 75g / 2.64oz Dairy-free chocolate chips
Preparazione
- Preheat the oven to 180°C (350°F).
- In a mixing bowl, combine 150g / 5.29oz self-raising wholemeal flour, 150g / 5.29oz wholemeal plain flour, 65g / 2.29oz raw cacao powder, 70g / 2.47oz coconut sugar, and 2 tbsp flaxseed meal.
- Add 250ml / 8.45fl oz oat milk and stir to combine.
- Add 1 grated courgette (200g / 7.05oz) and stir well.
- Add 125ml / 4.23fl oz melted coconut oil and stir to combine.
- Fold in 75g / 2.64oz dairy-free chocolate chips.
- Spoon the batter into paper-lined muffin cases, filling halfway.
- Optionally, sprinkle a few extra chocolate chips on top.
- Bake for 25-30 minutes or until a skewer inserted in the center comes out clean.
- Remove from oven and cool on a wire rack.
Micronutrienti in % del fabbisogno giornaliero
Ferro
2% del fabbisogno giornaliero
Magnesio
78% del fabbisogno giornaliero
Vitamina C
2% del fabbisogno giornaliero
Omega 3
11% del fabbisogno giornaliero
Vitamina A
14% del fabbisogno giornaliero
Calcio
42% del fabbisogno giornaliero
Folati
19% del fabbisogno giornaliero
Buono a sapersi
These muffins are refined sugar-free and use coconut sugar. Courgettes help keep the muffins moist and reduce the need for added fats and oils.
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