
Chocolate Granola
Glicemia: 13Porzioni: 7Tempo di preparazione: 5minPasto: Colazione
Micronutrienti:MagnesioCalcioOmega 3
Macronutrienti per 100 g
Energia
489kcal
Zuccheri
5g
Grassi
35g
Fibre
11g
Grassi saturi
26g
Proteine
8g
Carboidrati
39g
Sodio
9mg
Ingredienti
- 200g / 7.05oz old-fashioned Rolled oats
- 100g / 3.53oz dried shredded Desiccated coconut
- 60g / 2.12oz Chia seeds
- 30g / 1.06oz Raw cacao powder
- 125ml / 4.23fl oz melted Coconut oil
- 2 tbsp Maple syrup
Preparazione
- Preheat the oven to 180°C (350°F).
- In a mixing bowl, mix 200g / 7.05oz old-fashioned rolled oats, 100g / 3.53oz dried shredded desiccated coconut, 60g / 2.12oz chia seeds, 30g / 1.06oz raw cacao powder, 125ml / 4.23fl oz melted coconut oil, and 2 tbsp maple syrup until well combined.
- Spread out the granola evenly on a prepared baking sheet.
- Bake in the preheated oven for 20-25 minutes.
- Leave to cool on the baking sheet before breaking into granola clusters.
Micronutrienti in % del fabbisogno giornaliero
Ferro
4% del fabbisogno giornaliero
Magnesio
12% del fabbisogno giornaliero
Vitamina C
1% del fabbisogno giornaliero
Omega 3
26% del fabbisogno giornaliero
Vitamina A
0% del fabbisogno giornaliero
Calcio
10% del fabbisogno giornaliero
Folati
24% del fabbisogno giornaliero
Buono a sapersi
You can add nuts, seeds, grated orange zest, and dried fruits for variations.
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