Chocolate Granola

Chocolate Granola

Glicemia: 13Porzioni: 7Tempo di preparazione: 5minPasto: Colazione
Micronutrienti:MagnesioCalcioOmega 3

Macronutrienti per 100 g

Energia
489kcal
Zuccheri
5g
Grassi
35g
Fibre
11g
Grassi saturi
26g
Proteine
8g
Carboidrati
39g
Sodio
9mg

Ingredienti

  • 200g / 7.05oz old-fashioned Rolled oats
  • 100g / 3.53oz dried shredded Desiccated coconut
  • 60g / 2.12oz Chia seeds
  • 30g / 1.06oz Raw cacao powder
  • 125ml / 4.23fl oz melted Coconut oil
  • 2 tbsp Maple syrup

Preparazione

  1. Preheat the oven to 180°C (350°F).
  2. In a mixing bowl, mix 200g / 7.05oz old-fashioned rolled oats, 100g / 3.53oz dried shredded desiccated coconut, 60g / 2.12oz chia seeds, 30g / 1.06oz raw cacao powder, 125ml / 4.23fl oz melted coconut oil, and 2 tbsp maple syrup until well combined.
  3. Spread out the granola evenly on a prepared baking sheet.
  4. Bake in the preheated oven for 20-25 minutes.
  5. Leave to cool on the baking sheet before breaking into granola clusters.

Micronutrienti in % del fabbisogno giornaliero

Ferro
4% del fabbisogno giornaliero
Magnesio
12% del fabbisogno giornaliero
Vitamina C
1% del fabbisogno giornaliero
Omega 3
26% del fabbisogno giornaliero
Vitamina A
0% del fabbisogno giornaliero
Calcio
10% del fabbisogno giornaliero
Folati
24% del fabbisogno giornaliero

Buono a sapersi

You can add nuts, seeds, grated orange zest, and dried fruits for variations.
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