Chocolate Pudding Chia Porridge

Chocolate Pudding Chia Porridge

Glicemia: 4Porzioni: 5Tempo di preparazione: 10minPasto: Colazione
Micronutrienti:CalcioMagnesioVitamina A

Macronutrienti per 100 g

Energia
89kcal
Zuccheri
4g
Grassi
4g
Fibre
5g
Grassi saturi
1g
Proteine
3g
Carboidrati
12g
Sodio
38mg

Ingredienti

  • 3 tbsp Chia seeds
  • 250ml / 8.45fl oz Almond milk
  • 2 tbsp Cocoa powder
  • 0.25 tsp Vanilla extract
  • 1 peeled and sliced Banana

Preparazione

  1. Stir together 3 tbsp Chia seeds and 250ml / 8.45fl oz Almond milk in a bowl. Cover and soak for at least an hour, preferably in the fridge overnight.
  2. Add 2 tbsp Cocoa powder, 0.25 tsp Vanilla extract, and 1 peeled and sliced Banana to the bowl and blend until smooth.
  3. Serve with a dollop of plain yoghurt and some sliced banana.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
59% del fabbisogno giornaliero
Vitamina C
3% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
25% del fabbisogno giornaliero
Calcio
17% del fabbisogno giornaliero
Folati
11% del fabbisogno giornaliero

Buono a sapersi

You can use almond, coconut, or cow’s milk. The chia seeds may be tricky for young children; you may want to strain them out.
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