
Chocolate Quinoa with Yoghurt and Buttery Pears
Glicemia: 6Porzioni: 6Tempo di preparazione: 5minPasto: Colazione
Micronutrienti:CalcioVitamina AMagnesio
Macronutrienti per 100 g
Energia
72kcal
Zuccheri
4g
Grassi
3g
Fibre
2g
Grassi saturi
2g
Proteine
1g
Carboidrati
11g
Sodio
19mg
Ingredienti
- 250g / 8.82oz Quinoa
- 250ml / 8.45fl oz Water
- 200ml / 6.76fl oz Coconut milk
- 2 peeled and grated Pears
- 1 tsp Orange zest
- 2 tbsp Cocoa
- 1 cored and thinly sliced Pear
- 2 tbsp Butter
- 1 tsp Yoghurt
Preparazione
- Rinse 250g / 8.82oz Quinoa well in running water and drain.
- Place the Quinoa and 250ml / 8.45fl oz Water in a saucepan, simmer on low heat for 15 minutes.
- Add 200ml / 6.76fl oz Coconut milk, 2 peeled and grated Pears, 1 tsp Orange zest, and 2 tbsp Cocoa, simmer for additional 5-10 minutes until Quinoa grains are puffy.
- While Quinoa is cooking, melt 2 tbsp Butter in a pan, fry 1 cored and thinly sliced Pear until golden.
- Serve the Chocolate Quinoa with a spoonful of Yoghurt and the buttery Pears, sprinkled with Cocoa.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
22% del fabbisogno giornaliero
Vitamina C
2% del fabbisogno giornaliero
Omega 3
5% del fabbisogno giornaliero
Vitamina A
29% del fabbisogno giornaliero
Calcio
45% del fabbisogno giornaliero
Folati
12% del fabbisogno giornaliero
Buono a sapersi
Quinoa is high in protein and fiber. Consider this dish as a treat rather than an everyday recipe.
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