Chocolate Quinoa with Yoghurt and Buttery Pears

Chocolate Quinoa with Yoghurt and Buttery Pears

Glicemia: 6Porzioni: 6Tempo di preparazione: 5minPasto: Colazione
Micronutrienti:CalcioVitamina AMagnesio

Macronutrienti per 100 g

Energia
72kcal
Zuccheri
4g
Grassi
3g
Fibre
2g
Grassi saturi
2g
Proteine
1g
Carboidrati
11g
Sodio
19mg

Ingredienti

  • 250g / 8.82oz Quinoa
  • 250ml / 8.45fl oz Water
  • 200ml / 6.76fl oz Coconut milk
  • 2 peeled and grated Pears
  • 1 tsp Orange zest
  • 2 tbsp Cocoa
  • 1 cored and thinly sliced Pear
  • 2 tbsp Butter
  • 1 tsp Yoghurt

Preparazione

  1. Rinse 250g / 8.82oz Quinoa well in running water and drain.
  2. Place the Quinoa and 250ml / 8.45fl oz Water in a saucepan, simmer on low heat for 15 minutes.
  3. Add 200ml / 6.76fl oz Coconut milk, 2 peeled and grated Pears, 1 tsp Orange zest, and 2 tbsp Cocoa, simmer for additional 5-10 minutes until Quinoa grains are puffy.
  4. While Quinoa is cooking, melt 2 tbsp Butter in a pan, fry 1 cored and thinly sliced Pear until golden.
  5. Serve the Chocolate Quinoa with a spoonful of Yoghurt and the buttery Pears, sprinkled with Cocoa.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
22% del fabbisogno giornaliero
Vitamina C
2% del fabbisogno giornaliero
Omega 3
5% del fabbisogno giornaliero
Vitamina A
29% del fabbisogno giornaliero
Calcio
45% del fabbisogno giornaliero
Folati
12% del fabbisogno giornaliero

Buono a sapersi

Quinoa is high in protein and fiber. Consider this dish as a treat rather than an everyday recipe.
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