Cinnamon and Banana Oaty Cups

Cinnamon and Banana Oaty Cups

Glicemia: 7Porzioni: 18Tempo di preparazione: 20minPasto: Merenda
Micronutrienti:CalcioMagnesioVitamina A

Macronutrienti per 100 g

Energia
106kcal
Zuccheri
6g
Grassi
5g
Fibre
4g
Grassi saturi
1g
Proteine
4g
Carboidrati
14g
Sodio
20mg

Ingredienti

  • 1 Banana
  • 2 tbsp ground Ground flaxseeds
  • 1 tsp ground Ground cinnamon
  • 6 tbsp old-fashioned Rolled porridge oats
  • 10 tbsp Milk

Preparazione

  1. Preheat the oven to 180°C (200°C/400°F).
  2. Mash 1 Banana in a large bowl.
  3. Mix in 2 tbsp ground flaxseeds, 1 tsp ground cinnamon, 6 tbsp rolled porridge oats, and 10 tbsp milk.
  4. Spoon the mixture into a greased 24-hole mini muffin pan.
  5. Bake for 20 minutes for minis or 25 minutes for regular-sized muffins.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
49% del fabbisogno giornaliero
Vitamina C
3% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
25% del fabbisogno giornaliero
Calcio
82% del fabbisogno giornaliero
Folati
15% del fabbisogno giornaliero

Buono a sapersi

Use plant-based milk if vegan. Store the cups in an airtight container for up to 4 days or freeze for up to 3 months.
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