
Coconut Chicken Strips with Sweet Potato Fries
Glicemia: 4Porzioni: 4Tempo di preparazione: 20minPasto: Pranzo
Micronutrienti:Vitamina AMagnesioCalcio
Macronutrienti per 100 g
Energia
198kcal
Zuccheri
4g
Grassi
12g
Fibre
2g
Grassi saturi
9g
Proteine
13g
Carboidrati
9g
Sodio
201mg
Ingredienti
- 2 large Sweet potatoes
- 2 tbsp melted Coconut oil
- a little Salt
- 60g / 2.11oz Coconut flour
- 2 whisked Eggs
- 80g / 2.82oz Desiccated coconut
- 2 sliced lengthways into 1cm strips Chicken breast fillets
- for frying Coconut oil
Preparazione
- Preheat the oven to 180°C (356°F).
- Line a baking tray with silicone paper. Place the 2 large Sweet potatoes (400g) cut into fries on the tray and brush well with 2 tbsp melted Coconut oil (28g).
- Bake for about 20 minutes until they start to brown, then turn them over and cook for another 10 minutes.
- Sprinkle with a little Salt and serve immediately.
- Place 60g Coconut flour (2.11oz), 2 whisked Eggs (100g), and 80g Desiccated coconut (2.82oz) into separate bowls.
- Dip the Chicken breast fillet strips (500g) into the Coconut flour, then the Egg, and finally the Desiccated coconut.
- Heat Coconut oil (50g) in a frying pan and fry the chicken strips on medium heat until golden.
- Serve with homemade mayo and the sweet potato fries.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
22% del fabbisogno giornaliero
Vitamina C
4% del fabbisogno giornaliero
Omega 3
9% del fabbisogno giornaliero
Vitamina A
28% del fabbisogno giornaliero
Calcio
20% del fabbisogno giornaliero
Folati
14% del fabbisogno giornaliero
Buono a sapersi
These sweet potato fries are likely to disappear quickly. The crunchy coconut chicken strips can be easily incorporated into a salad or served with veggies.
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