Coconut Chicken Strips with Sweet Potato Fries

Coconut Chicken Strips with Sweet Potato Fries

Glicemia: 4Porzioni: 4Tempo di preparazione: 20minPasto: Pranzo
Micronutrienti:Vitamina AMagnesioCalcio

Macronutrienti per 100 g

Energia
198kcal
Zuccheri
4g
Grassi
12g
Fibre
2g
Grassi saturi
9g
Proteine
13g
Carboidrati
9g
Sodio
201mg

Ingredienti

  • 2 large Sweet potatoes
  • 2 tbsp melted Coconut oil
  • a little Salt
  • 60g / 2.11oz Coconut flour
  • 2 whisked Eggs
  • 80g / 2.82oz Desiccated coconut
  • 2 sliced lengthways into 1cm strips Chicken breast fillets
  • for frying Coconut oil

Preparazione

  1. Preheat the oven to 180°C (356°F).
  2. Line a baking tray with silicone paper. Place the 2 large Sweet potatoes (400g) cut into fries on the tray and brush well with 2 tbsp melted Coconut oil (28g).
  3. Bake for about 20 minutes until they start to brown, then turn them over and cook for another 10 minutes.
  4. Sprinkle with a little Salt and serve immediately.
  5. Place 60g Coconut flour (2.11oz), 2 whisked Eggs (100g), and 80g Desiccated coconut (2.82oz) into separate bowls.
  6. Dip the Chicken breast fillet strips (500g) into the Coconut flour, then the Egg, and finally the Desiccated coconut.
  7. Heat Coconut oil (50g) in a frying pan and fry the chicken strips on medium heat until golden.
  8. Serve with homemade mayo and the sweet potato fries.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
22% del fabbisogno giornaliero
Vitamina C
4% del fabbisogno giornaliero
Omega 3
9% del fabbisogno giornaliero
Vitamina A
28% del fabbisogno giornaliero
Calcio
20% del fabbisogno giornaliero
Folati
14% del fabbisogno giornaliero

Buono a sapersi

These sweet potato fries are likely to disappear quickly. The crunchy coconut chicken strips can be easily incorporated into a salad or served with veggies.
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